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Bird Rock Yoga Classes, San Diego

36 classes

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Bird Rock Yoga Classes Coming up in San Diego

12 classes have spots left

Livestream Flow + Restore

This class is temporarily being offered remotely.

at Bird Rock Yoga - Online Online Class, Online, California 00000

Like a warm cup of tea, Flow + Restore is sweet medicine to unwind in times of stress. Let go in this slow and steady flow that transitions into deep restoration. Breathe and move, then sink into longer, supported holds to give your nervous system the night off. This is an all levels practice, intentionally curated to help you release stress and...

Wednesday May 27th, 7pm - 8pm Pacific Time

Livestream Gentle Yoga

This class is temporarily being offered remotely.

at Bird Rock Yoga - Online Online Class, Online, California 00000

This is a gentle yoga class, incorporating slow, mindful movement, breath work and even a little philosophy behind this ancient lifestyle practice. Join us for an introduction to yoga postures, understand the reasons we do yoga (the benefits to mind, body and spirit) and learn a smattering of history and philosophy along the way! We will guide you...

Thursday May 28th, 11am - 12pm Pacific Time

Livestream Vinyasa

This class is temporarily being offered remotely.

at Bird Rock Yoga - Online Online Class, Online, California 00000

A basic understanding of the vinyasa flow is recommended, but not required. The class is flowing and dynamic, building strength and flexibility. Instructors will guide you during class with suggestions on modifications for everyone from beginners to more advanced practitioners. Open to all levels!  Please bring a towel, a bottle of water and...

Monday May 25th, 5:30pm - 6:30pm Pacific Time

Deep Yoga

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Build strength and feel inspired after this 75min Vinyasa flow class! We'll move and breathe together, with options to move into deeper postures and hold poses longer. This class ends with a meditation to calm the mind. Expand your practice and feel great inside and out! Please bring a towel, a bottle of water and your yoga mat.

Tuesday Jun 2nd, 6:45pm - 8pm Pacific Time

Yin + Reiki Energy Healing

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Our most gentle class integrates Yin yoga, Reiki energy healing and on occasion, crystal bowl sound healing. In "Yin-ki" trained Reiki practitioners infuse the Yin yoga postures with Reiki, which assists the students in reaching deeper levels of relaxation and healing.  The yoga postures are held for 3-7 minutes to access the connective tissues...

Tuesday Jun 2nd, 8:15pm - 9:30pm Pacific Time

Discovering Yoga

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Discovering Yoga is for those wishing to learn about asana (the physical postures) of yoga as well as the philosophy behind this ancient lifestyle practice. Join us for an introduction to yoga postures, understand the reasons we do yoga (the benefits to mind, body and spirit) and learn a smattering of history and philosophy along the way! We will...

Thursday Jun 4th, 1:30pm - 2:30pm Pacific Time

Tantra Yoga

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Tantra Yoga is an engaging yet restorative style of yoga that invites you to tap into your own senses and intuition to have the most profound experience on your mat.  The three part set sequence includes an invigorating warm up (similar to what you’d experience in a Hatha class) followed by intermittent savasana and supine postures and complete...

Tuesday Jun 2nd, 2pm - 3:15pm Pacific Time

Power Flow

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures.  This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath,...

Monday Jun 1st, 5:30pm - 6:30pm Pacific Time

Candlelight Slow Flow

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Wind down from your day with this blissful candlelight flow class! Each class is designed to relieve tension and tightness from the day, and to open and revitalize the body by holding poses longer and moving through slower, intentional transitions.  The practice is geared towards re-aligning the body and mind with the soul, leaving the practitioner...

Monday Jun 1st, 8:15pm - 9:15pm Pacific Time

Detox Flow

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

An athletic, powerful, creative vigorous flow sequenced to cleanse the internal organs and relieve the body of fatigue, anxiety, irritability and other ailments, sprinkled with long holds.  Great for all levels. Please bring a towel, a bottle of water and your yoga mat.

Monday Jun 1st, 9am - 10am Pacific Time

Sonic Reset

This class is temporarily being offered remotely.

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

This experience will invite you to slow down and explore your body through sound, breath, and mindful movement.  Aiming to stretch, reset, and heal the body, this restorative class has many benefits and is a great compliment to more rigorous forms of exercise.  This practice allows for deep healing and relaxation while strengthening the...

Sunday Jun 7th, 7pm - 8pm Pacific Time

Vinyasa Flow

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

A basic understanding of the vinyasa flow is recommended, but not required. The class is flowing and dynamic, building strength and flexibility. Instructors will guide you during class with suggestions on modifications for everyone from beginners to more advanced practitioners. Open to all levels!  Please bring a towel, a bottle of water and...

Sunday May 31st, 5:30pm - 6:30pm Pacific Time

24 Bird Rock Yoga classes that have ended
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Sunrise Hatha

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

This early morning class is a gentle but strong alignment based, breath focused practice to align your body, mind & spirit. Start your day with this traditional Hatha practice, with long holds in postures and mindful transitions. The word “hatha” can be translated two ways: “willful” or “forceful,” or the yoga of activity, and as “sun”...

No upcoming schedules
$18

Tantra Yoga Experience Workshop

at Bird Rock Yoga - Pacific Beach 910 Grand Ave Ste 206, San Diego, California 92109

Join San Diego-based, advanced yoga teacher, Heather Gjerde, for the ultimate afternoon of inspiration, moving meditation, self-love and complete relaxation! This Experience Tantra Yoga workshop is like a trip to the spa for your mind, body and soul.  Look forward to a 2.5 hour Tantra (Kaula) Yoga class followed by breathwork and meditation....

No upcoming schedules
$18

Sunset Yoga on the Beach

at Bird Rock Yoga - Pacific Beach 601-, 671 Ocean Blvd, San Diego, California 92109

Come practice at the beach!!! Join us where Law Street meets the beach for a calming way to start your evening. All levels welcome for this Vinyasa flow class, set to the sounds of ocean waves. Bring a mat or beach towel to practice on. No need to register in advance, dress for the weather and bring friends!  Donation based class. Donations...

No upcoming schedules
$10
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