Aerial Strength & Conditioning
- All levels
- 14 and older
- $15
- Virtual Classroom
- 1 hour
Improve overall conditioning and build strength through circuit-style training on the floor, silks, hammock and lyra. Condition your entire body, with the main focus on upper body, grip and core strength.
Modifications given to accommodate for all levels - Beginner to Advanced.
Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before.
Wear athletic clothing that you feel comfortable in when going upside down.
Get quick answers from CourseHorse and past students.
Our classes provide a fun, creative, and motivating way to build strength and gain flexibility in a safe and supportive environment.
Class sizes are kept small for more personalized attention.
This school has been carefully vetted by CourseHorse and is a verified San Diego educator.
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