iRest Level 1

at Soul of Yoga - Encinitas

(2)
Course Details
Price:
$1,595 8 seats left
Start Date:

Tue, Jun 23, 5:00pm - Jun 28, 12:30pm PT (6 sessions)

Location:
Encinitas
162 S Rancho Santa Fe Ste A70
Btwn Manchester Ave & La Bajada
Encinitas, California 92024
(Map)
Important:
Regular price
Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 20
Teacher: Ford Peck

What you'll learn in this health class:

iRest is an accessible and easy to use meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing their innate wholeness and underlying peace of mind that is always present amidst all changing circumstances in life.

Research has shown that iRest effectively supports health and healing across a broad range of populations, including those experiencing PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.

In the Level 1 Training, you will learn:
  • The core principles and practice of iRest meditation.
  • How to use iRest for your personal practice.
  • How to teach and deliver iRest simply, and effectively in group and individual settings.
Following the Level 1 Training, you will:
  • Join a global community of practitioners who are teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospitals, hospice, prisons, universities, schools, as well as in private practice.
  • Be able to list yourself on the IRI website as a Level 1 Teacher-in-Training.
  • Be able to access our “Teacher Resources” and our “Teachers Community Network (TCN)” for further personal and professional support.
  • Be recommended by IRI to people seeking iRest teachers in their local area. 
PLEASE NOTE: In order to receive a certificate of attendance designating you as a Level I Teacher-in-Training you must arrive on time every day and attend all training sessions.

Prerequisites:

REQUIRED reading and listening:

Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing (book with audio CD).

RECOMMENDED reading and listening:
  • iRest Program for Healing PTSD – Book​iRest Meditation: Restorative Practices for Health, Resiliency, and Well-Being (6CD Set)
  • Integrative Restoration—iRest: The Principles and Practice of Yoga Nidra (6CD Set)
  • iRest at Ease with Richard Miller​ (CD or Mp3) or iRest at Ease with Kelly Boys (CD or Mp3)
  • Resting in Stillness (CD or Mp3)
  • Read an article by Samantha Kinkaid about Level I and II iRest Yoga Nidra trainings here
  • Read an article by Gemma Adams about the iRest Yoga Nidra Certification Program here

Still have questions? Ask the community.

Refund Policy
Refund Policy for Training Programs: 

Notice of Cancellation or Withdrawal from any training or portion of training must be submitted in writing or email. Students canceling registration prior to attending first day of training will be liable for: 1) the non-refundable deposit valued at 25% of total tuition and 2) payment plan administrative fees when applicable. Students withdrawing from training prior to completing 50% of the training program will be liable for: 1) withdrawal fee of 50% of total tuition  2) payment plan administrative fees when applicable 3) A La Carte tuition for all courses taken. Students withdrawing after completing over 50% of the training program shall be charged 100% of tuition for that program.

Refund and Reservation Cancellation Policy for Training Course/Module/Sessions:  

Notice of Cancellation or Withdrawal from any training or portion of training must be submitted in writing or email. Students cancelling registration more than 45 days before the first day of training are liable for 1) the non-refundable deposit valued at 25% of the total tuition 2) payment plan administrative fees when applicable. Students cancelling registration less than 45 days before the first day of training are liable for 100% of the a la carte tuition for that program and a $25 late cancellation fee. In some cases the student may be able attend the training at a later date although the Soul of Yoga cannot guarantee this privilege. The course may not be rescheduled, the teacher may not return, the teacher may not grant permission, the course may be full and/or other events may occur which will prevent The Soul of Yoga from granting a reschedule. Reschedule permission is granted on a case by case basis.

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Start Dates (1)
Start Date Time Teacher # Sessions Price
5:00pm - 9:00pm Pacific Time Ford Peck 6 $1,595
This course consists of multiple sessions, view schedule for sessions.
Wed, Jun 24 8:30am - 6:00pm Pacific Time Ford Peck
Thu, Jun 25 8:30am - 6:00pm Pacific Time Ford Peck
Fri, Jun 26 8:30am - 6:00pm Pacific Time Ford Peck
Sat, Jun 27 8:30am - 6:00pm Pacific Time Ford Peck
Sun, Jun 28 8:30am - 12:30pm Pacific Time Ford Peck

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School: Soul of Yoga

Soul of Yoga

A place for like-hearted individuals who come together in a safe, accepting, and loving environment to discover and explore yoga.

We offer the best yoga classes in San Diego. Choose from Hatha yoga, Kundalini yoga, Yin yoga, Vinyasa yoga, Gentle yoga, Restorative yoga, Mommy and Me yoga, Pre-Natal yoga,...

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