Power Flow

at Bird Rock Yoga - Pacific Beach

(2)
Course Details
Price:
$18 12 seats left
Start Date:

Sat, Dec 14, 11:00am - 12:15pm

Next start dates (41)

Location:
Pacific Beach
910 Grand Ave Ste 206
Btwn Cass & Bayard Streets
San Diego, California 92109
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Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Ishmael Sonico

What you'll learn in this vinyasa class:

Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures. 

This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath, and relaxation. The sequences are designed to warm up the body and then build heat, strength, focus and endurance through the rest of the practice, leading up to the closing postures that allowing relaxation of the body and mind. 

Open to all levels but a basic understanding of Vinyasa Flow is recommended.

Please bring a towel, a bottle of water and your yoga mat.

Prerequisite:
Intro to Vinyasa

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Refund Policy
Please cancel within 24 hours

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Bird Rock Yoga

All classes at this location

We are located on the corner of Grand and Bayard. Feel free to use the parking lot. We're located on the second level upstairs from Rubios

Start Dates (42)
Start Date Time Teacher # Sessions Price
11:00am - 12:15pm Ishmael Sonico 1 $18
5:30pm - 6:30pm Dana Mitchell 1 $18
5:30pm - 6:30pm Kat Lukens 1 $18
5:30pm - 6:30pm Ana (Yuh) Wang 1 $18
5:30pm - 6:30pm Marissa Nicole D'Errico 1 $18
Start Date Time Teacher # Sessions Price
5:30pm - 6:30pm Victoria Border 1 $18
11:00am - 12:15pm Ishmael Sonico 1 $18
5:30pm - 6:30pm Dana Mitchell 1 $18
5:30pm - 6:30pm Kat Lukens 1 $18
5:30pm - 6:30pm Ana (Yuh) Wang 1 $18
Start Date Time Teacher # Sessions Price
5:30pm - 6:30pm Marissa Nicole D'Errico 1 $18
5:30pm - 6:30pm Victoria Border 1 $18
11:00am - 12:15pm Ishmael Sonico 1 $18
5:30pm - 6:30pm Dana Mitchell 1 $18
5:30pm - 6:30pm Kat Lukens 1 $18
Start Date Time Teacher # Sessions Price
5:30pm - 6:30pm Ana (Yuh) Wang 1 $18
5:30pm - 6:30pm Marissa Nicole D'Errico 1 $18
5:30pm - 6:30pm Victoria Border 1 $18
11:00am - 12:15pm Ishmael Sonico 1 $18
5:30pm - 6:30pm Dana Mitchell 1 $18
Start Date Time Teacher # Sessions Price
5:30pm - 6:30pm Kat Lukens 1 $18
5:30pm - 6:30pm Ana (Yuh) Wang 1 $18
5:30pm - 6:30pm Marissa Nicole D'Errico 1 $18
5:30pm - 6:30pm Victoria Border 1 $18
11:00am - 12:15pm Kristina Mendez 1 $18
Start Date Time Teacher # Sessions Price
5:30pm - 6:30pm Dana Mitchell 1 $18
5:30pm - 6:30pm Kat Lukens 1 $18
5:30pm - 6:30pm Ana (Yuh) Wang 1 $18
5:30pm - 6:30pm Marissa Nicole D'Errico 1 $18
5:30pm - 6:30pm Victoria Border 1 $18
Start Date Time Teacher # Sessions Price
11:00am - 12:15pm Ishmael Sonico 1 $18
5:30pm - 6:30pm Dana Mitchell 1 $18
5:30pm - 6:30pm Kat Lukens 1 $18
5:30pm - 6:30pm Ana (Yuh) Wang 1 $18
5:30pm - 6:30pm Marissa Nicole D'Errico 1 $18
Start Date Time Teacher # Sessions Price
5:30pm - 6:30pm Victoria Border 1 $18
11:00am - 12:15pm Ishmael Sonico 1 $18
5:30pm - 6:30pm Dana Mitchell 1 $18
5:30pm - 6:30pm Kat Lukens 1 $18
5:30pm - 6:30pm Ana (Yuh) Wang 1 $18
Start Date Time Teacher # Sessions Price
5:30pm - 6:30pm Marissa Nicole D'Errico 1 $18
5:30pm - 6:30pm Victoria Border 1 $18

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School: Bird Rock Yoga

Bird Rock Yoga

To gracefully & powerfully serve and support every individual's transformation in San Diego or from afar that comes into this sacred space by teaching, mentoring, communicating, sharing, and honoring the tradition of Yoga, based on the teachings of Sage Patanjali who wrote about the science of Yoga...

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