Class Level:
All levels
Thu, Apr 09, 5:30pm - 6:30pm
3 people saved this class
Give as a Gift Book a private group eventVinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures.
This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath, and relaxation. The sequences are designed to warm up the body and then build heat, strength, focus and endurance through the rest of the practice, leading up to the closing postures that allowing relaxation of the body and mind.
Open to all levels but a basic understanding of Vinyasa Flow is recommended.
Please bring a towel, a bottle of water and your yoga mat.
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
Bird Rock Yoga
Pacific Beach
910 Grand Ave Ste 206
Btwn Cass & Bayard Streets
San Diego, California 92109 Pacific Beach
910 Grand Ave Ste 206
Btwn Cass & Bayard Streets
San Diego, California 92109
We are located on the corner of Grand and Bayard. Feel free to use the parking lot. We're located on the second level upstairs from Rubios
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:30pm - 6:30pm | Marissa Nicole D'Errico | 1 | $18 |
|
|
5:30pm - 6:30pm | Victoria Border | 1 | $18 |
|
|
11:00am - 12:15pm | Ishmael Sonico | 1 | $18 |
|
|
5:30pm - 6:30pm | Dana Mitchell | 1 | $18 |
|
|
5:30pm - 6:30pm | Kat Lukens | 1 | $18 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:30pm - 6:30pm | Michael Birmingham | 1 | $18 |
|
|
5:30pm - 6:30pm | Marissa Nicole D'Errico | 1 | $18 |
|
|
5:30pm - 6:30pm | Victoria Border | 1 | $18 |
|
|
11:00am - 12:15pm | Ishmael Sonico | 1 | $18 |
|
|
5:30pm - 6:30pm | Dana Mitchell | 1 | $18 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:30pm - 6:30pm | Kat Lukens | 1 | $18 |
|
|
5:30pm - 6:30pm | Michael Birmingham | 1 | $18 |
|
|
5:30pm - 6:30pm | Marissa Nicole D'Errico | 1 | $18 |
|
|
5:30pm - 6:30pm | Victoria Border | 1 | $18 |
|
|
11:00am - 12:15pm | Ishmael Sonico | 1 | $18 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:30pm - 6:30pm | Dana Mitchell | 1 | $18 |
|
|
5:30pm - 6:30pm | Kat Lukens | 1 | $18 |
|
|
5:30pm - 6:30pm | Michael Birmingham | 1 | $18 |
|
|
5:30pm - 6:30pm | Marissa Nicole D'Errico | 1 | $18 |
|
|
5:30pm - 6:30pm | Victoria Border | 1 | $18 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
11:00am - 12:15pm | Ishmael Sonico | 1 | $18 |
|
|
5:30pm - 6:30pm | Dana Mitchell | 1 | $18 |
|
|
5:30pm - 6:30pm | Kat Lukens | 1 | $18 |
|
|
5:30pm - 6:30pm | Michael Birmingham | 1 | $18 |
|
|
5:30pm - 6:30pm | Marissa Nicole D'Errico | 1 | $18 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:30pm - 6:30pm | Victoria Border | 1 | $18 |
|
|
11:00am - 12:15pm | Ishmael Sonico | 1 | $18 |
|
|
5:30pm - 6:30pm | Dana Mitchell | 1 | $18 |
|
|
5:30pm - 6:30pm | Kat Lukens | 1 | $18 |
|
|
5:30pm - 6:30pm | Michael Birmingham | 1 | $18 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:30pm - 6:30pm | Marissa Nicole D'Errico | 1 | $18 |
|
|
5:30pm - 6:30pm | Victoria Border | 1 | $18 |
|
|
11:00am - 12:15pm | Ishmael Sonico | 1 | $18 |
|
|
5:30pm - 6:30pm | Dana Mitchell | 1 | $18 |
|
|
5:30pm - 6:30pm | Kat Lukens | 1 | $18 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:30pm - 6:30pm | Michael Birmingham | 1 | $18 |
|
|
5:30pm - 6:30pm | Marissa Nicole D'Errico | 1 | $18 |
|
|
5:30pm - 6:30pm | Victoria Border | 1 | $18 |
|
|
11:00am - 12:15pm | Ishmael Sonico | 1 | $18 |
|
|
5:30pm - 6:30pm | Dana Mitchell | 1 | $18 |
| Start Date | Time | Teacher | # Sessions | Price |
|---|---|---|---|---|
|
|
5:30pm - 6:30pm | Kat Lukens | 1 | $18 |
|
|
5:30pm - 6:30pm | Michael Birmingham | 1 | $18 |
|
|
5:30pm - 6:30pm | Marissa Nicole D'Errico | 1 | $18 |
|
|
5:30pm - 6:30pm | Victoria Border | 1 | $18 |
|
|
11:00am - 12:15pm | Ishmael Sonico | 1 | $18 |
To gracefully & powerfully serve and support every individual's transformation in San Diego or from afar that comes into this sacred space by teaching, mentoring, communicating, sharing, and honoring the tradition of Yoga, based on the teachings of Sage Patanjali who wrote about the science of Yoga...
Read more about Bird Rock Yoga
This school has been carefully vetted by CourseHorse and is a verified San Diego educator.
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