Thankfully we have 18 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
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A training for yoga teachers, yoga therapists, psychotherapists and clinicians alike!
Transforming Trauma Through Yoga is a three day trauma informed yoga certification program recognized by Yoga Alliance. The training offers students the skills to understand how the experience of shock and trauma manifests in the body and mind. Students will learn how to use the sacred practice of yoga, along with the most recent research in somatic techniques, to transform the effects of trauma on the nervous system and body.
Backed by science, trauma informed yoga is the next wave in healthcare for anxiety, depression, PTSD, dissociative disorders and dysregulated nervous systems. Unresolved trauma wreaks havoc on the body causing physiological illness, somatic symptoms, and psycho-emotional dysregulation. Students will learn the framework for understanding trauma in the body as it relates to the nervous system, chakras, guna, koshas and polyvagal theory.
Upon completing training, yoga teachers will understand how yoga can transform traumatic imprints in the body and mind.. They will learn how to offer safe and effective trauma informed group yoga classes or one-on-one sessions. This training will prepare yoga teachers to teach in clinical settings such as mental health clinics and will teach Psychotherapists a new toolbox of somatic skills to use with their clients.
Upon completion you will be able to register 25 Continuing Education Units (CEUs) with Yoga Alliance.
Still have questions? Ask the community.
This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
A place for like-hearted individuals who come together in a safe, accepting, and loving environment to discover and explore yoga.
We offer the best yoga classes in San Diego. Choose from Hatha yoga, Kundalini yoga, Yin yoga, Vinyasa yoga, Gentle yoga, Restorative yoga, Mommy and Me yoga, Pre-Natal yoga,...
This school has been carefully vetted by CourseHorse and is a verified San Diego educator.
This experience will invite you to slow down and explore your body through sound, breath, and mindful movement. Aiming to stretch, reset, and heal the body, this restorative class has many benefits and is a great compliment to more rigorous forms of exercise. This practice allows for deep healing and relaxation while strengthening the...
Sunday Mar 29th, 7pm - 8pm
Tantra Yoga is an engaging yet restorative style of yoga that invites you to tap into your own senses and intuition to have the most profound experience on your mat. The three part set sequence includes an invigorating warm up (similar to what you’d experience in a Hatha class) followed by intermittent savasana and supine postures and complete...
Tuesday Mar 31st, 2pm - 3:15pm
Our most gentle class integrates Yin yoga, Reiki energy healing and on occasion, crystal bowl sound healing. In "Yin-ki" trained Reiki practitioners infuse the Yin yoga postures with Reiki, which assists the students in reaching deeper levels of relaxation and healing. The yoga postures are held for 3-7 minutes to access the connective tissues...
Tuesday Mar 31st, 8:15pm - 9:30pm
A basic understanding of the vinyasa flow is recommended, but not required. The class is flowing and dynamic, building strength and flexibility. Instructors will guide you during class with suggestions on modifications for everyone from beginners to more advanced practitioners. Open to all levels! Please bring a towel, a bottle of water and...
Sunday Mar 29th, 11am - 12:15pm
A compassionate, restorative style of yoga suitable for everyone. Deep relaxation, yogic breathing and carefully aligned poses release tension in your whole body. With spinal release/core opening you will experience improvements in flexibility, aches and pains, digestion, balance, vitality and state of mind.
Wednesday Apr 1st, 9am - 10:30am
Discovering Yoga is for those wishing to learn about asana (the physical postures) of yoga as well as the philosophy behind this ancient lifestyle practice. Join us for an introduction to yoga postures, understand the reasons we do yoga (the benefits to mind, body and spirit) and learn a smattering of history and philosophy along the way! We will...
Thursday Apr 2nd, 1:30pm - 2:30pm
An athletic, powerful, creative vigorous flow sequenced to cleanse the internal organs and relieve the body of fatigue, anxiety, irritability and other ailments, sprinkled with long holds. Great for all levels. Please bring a towel, a bottle of water and your yoga mat.
Sunday Mar 29th, 9:30am - 10:45am
Restorative Teacher Training provides the teacher with a clear understanding of the roles of the nervous system as well as the subtle energy body and how they relate to relaxation response. You will be guided to explore how restorative poses can be used to create balance, nurture inner quiet, and renew core energy. Students will also learn skills...
Monday May 18th, 9am - 6pm
Deep flow yoga connects breath to movement to create a slow flowing (vinyasa) practice. The physical postures of hatha yoga become a meditation in motion that fosters flexibility, strength, focus, clarity and an open heart. Classes pay close attention to alignment and creating spaciousness in the spine. Music and mantra are added as a harmonious element...
Wednesday Apr 1st, 11am - 12:15pm
A unique style of yoga that allows you to move through a series of stretches and strengthening poses with the assistance of an aerial hammock, which is about hip-height from the ground. All levels welcome. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial Theory before. Wear athletic clothing that you feel...
Tuesday Apr 14th, 7:45pm - 8:45pm
Build strength and feel inspired after this 75min Vinyasa flow class! We'll move and breathe together, with options to move into deeper postures and hold poses longer. This class ends with a meditation to calm the mind. Expand your practice and feel great inside and out! Please bring a towel, a bottle of water and your yoga mat.
Tuesday Mar 31st, 6:45pm - 8pm
Kundalini yoga is the yoga of consciousness. It is an ancient and efficient science that works on the different layers of the mind. Designed to clean and clear the subconscious “garbage” of the mind, it is designed to improve moods and states of awareness. Utilizing different sets, meditation and breath exercises, it strengthens the body, elevates...
Friday Apr 3rd, 10:45am - 11:45am
Vinyasa Flow is a vigorous, flowing and dynamic Yoga practice that synchronizes breath and movement, using Sun Salutations to connect postures. This Power Flow class is geared to build stamina, strength and flexibility as well as improving endurance and posture. This class will focus on the Yoga asanas (poses) while combining movement, breath,...
Monday Mar 30th, 5:30pm - 6:30pm
A unique style of yoga that allows you to move through stretches and poses with the assistance of an aerial hammock. This Level 2 class involves more strengthening and deeper stretching. Pre-requisite: Completion of at least 5 Level 1 Aerial Yoga classes. Please arrive 5-10 minutes early to class if you have never taken classes at Aerial...
Sunday Apr 19th, 8:45am - 9:45am
This early morning class is a gentle but strong alignment based, breath focused practice to align your body, mind & spirit. Start your day with this traditional Hatha practice, with long holds in postures and mindful transitions. The word “hatha” can be translated two ways: “willful” or “forceful,” or the yoga of activity, and as “sun”...
Tuesday Mar 31st, 7am - 8am
Wind down from your day with this blissful candlelight flow class! Each class is designed to relieve tension and tightness from the day, and to open and revitalize the body by holding poses longer and moving through slower, intentional transitions. The practice is geared towards re-aligning the body and mind with the soul, leaving the practitioner...
Monday Mar 30th, 8:15pm - 9:15pm
Designed for seniors with traditional hatha yoga poses modified so participants can do poses safely. Poses emphasize breathing, stretching, and balance along with weight-bearing benefits of floor postures and can be done from a chair. The class consists of both mat and chair participants
Tuesday Mar 31st, 10am - 11am
This is a fast-paced, vigorous class based on principles of Ashtanga. It is suitable for active adults at any level of yoga experience and is designed to build strength, endurance, and flexibility while cultivating a focus in a moving meditation. The practice synchronizes the breath and movement to produce internal heat to purify the body.
Saturday Apr 4th, 9am - 10:15am
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