Sunrise Hatha

at Bird Rock Yoga - Pacific Beach

(2)
Course Details
Price:
$18 12 seats left
Start Date:

Tue, Dec 17, 7:00am - 8:00am

Next start dates (21)

Location:
Pacific Beach
910 Grand Ave Ste 206
Btwn Cass & Bayard Streets
San Diego, California 92109
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Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Jennifer Banta

What you'll learn in this yoga class:

This early morning class is a gentle but strong alignment based, breath focused practice to align your body, mind & spirit. Start your day with this traditional Hatha practice, with long holds in postures and mindful transitions. The word “hatha” can be translated two ways: “willful” or “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance. Hatha, the basis for most of the yoga practiced in the West, is a great all levels practice.

 

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Bird Rock Yoga

All classes at this location

We are located on the corner of Grand and Bayard. Feel free to use the parking lot. We're located on the second level upstairs from Rubios

Start Dates (22)
Start Date Time Teacher # Sessions Price
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
Start Date Time Teacher # Sessions Price
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
Start Date Time Teacher # Sessions Price
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
Start Date Time Teacher # Sessions Price
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18
Start Date Time Teacher # Sessions Price
7:00am - 8:00am Jennifer Banta 1 $18
7:00am - 8:00am Jennifer Banta 1 $18

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School: Bird Rock Yoga

Bird Rock Yoga

To gracefully & powerfully serve and support every individual's transformation in San Diego or from afar that comes into this sacred space by teaching, mentoring, communicating, sharing, and honoring the tradition of Yoga, based on the teachings of Sage Patanjali who wrote about the science of Yoga...

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