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Meditative Movement: Slow Flow is unfortunately unavailable

Thankfully we have 5 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.

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Discover essential movement principles to enhance your balance, coordination, and fluidity in mind and body. Join our 90-minute class blending yoga, fitness, and developmental movement, guiding you from ground release to standing stability with engaging awareness exercises. Cultivate new habits and connections for improved movement patterns and overall well-being.

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Meditative Movement: Slow Flow

Improve your mind-body connection and enhance your daily activities through intentional, meditative movement. Join us at Balance Arts Center and experience the benefits of slow, mindful flow. All levels are welcome in this class and the course can be done while sitting or standing.

  • All levels
  • 18 and older
  • $20
  • Interactive Online Classroom
  • 90 minutes

Start Dates (0)

  • $20
  • Interactive Online Classroom
  • 90 minutes
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Class Description

Description

What you'll learn in this yoga class:

Meditative Movement: Slow Flow is a class of ongoing movement done with awareness where you can experience moving in an embodied and intentional way. Movement pathways are created and repeated in conjunction with slow weight mobilization to calm the body and mind while developing coordination, balance, and tone. All body parts are invited to move/participate and explore ranges of motion that allow you to experience increased proprioception and movement that will help you in your daily activities.

All levels of movement are welcome; this class can be done sitting or standing. 

Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Also available in-person in NYC

Refund Policy

  • Cancellations made at least 2 business days in advance of the class will be honored with a refund less 5% cancellation fee.
  • Students who cancel less than 2 business days prior to the start time of the class will receive a credit towards a future class.

In any event where a customer wants to cancel their enrollment and is eligible for a full refund, a 5% processing fee will be deducted from the refund amount.

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Balance Arts Center

The Balance Arts Center is dedicated to teaching awareness in action though the principles and practices of the Alexander Technique. At the Balance Arts Center you can learn the Alexander Technique in a variety of settings and with various applications. We aim to educate students in the fundamental...

Read more about Balance Arts Center

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Balance Arts Center

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