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Yoga Wall

at The House of Yogi - Loma Portal

Course Details
Price:
$25
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Location:
Loma Portal
3954 W Point Loma Blvd Ste B
Btwn Loma Riviera Dr & Sports Arena Blvd
San Diego, California 92110
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Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10
Teacher: Meredith

What you'll learn in this yoga class:

Suffering from back pain? SI joint dysfunction, disc degeneration, bulging discs, scoliosis, sciatica or piriformis syndrome? Or just want to give your back some extra love and attention? This gentle and therapeutic class is designed to improve spinal health and to help you create safe practices.

The first half of class is typically spent on the mat performing stretches and alignment based movement. Then, the laast half of class is spent on the yoga wall where the focus is on decompression and lenghening. 

The yoga wall and props will be utilized to offer support and to encourage proper alignment. Using principles of realignment, decompression, strength, and stabilization this class helps ease back pain, reverse compression due to age and normal wear and tear, and to correct bad habits.

This class is wonderful for people suffering from back pain or injuries, as well as for surfers, athletes, and those who work in the service industry or behind a desk for long hours. No experience necessary. This class is open to everyone. Come learn how to maintain a healthy and supportive spine.

Note: If you are injured and experiencing acute pain, please check with your physician and/or PT to see if your body is ready for this class.

Still have questions? Ask the community.

Refund Policy
​Events & Workshops
A full refund will be given for any cancellation made a week (7 days) or more in advance of the event or workshop. No refunds will be given for less than a week (7 days) notice. In the event of special circumstances, please contact [email protected]

The House of Yogi reserves the right to approve/disapprove any such requests.

Teacher Training
A full refund, less the $500 non-refundable deposit will be given for any cancellation made at least 30 days prior to the start date of the program. No refund, credit or transfer will be allowed within 30 days of the start date of the program.

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School: The House of Yogi

The House of Yogi

The House of Yogi Point Loma is centrally located to San Diego in the heart of Point Loma, Sports Arena, and Midway. Our San Diego yoga studio specializes in vinyasa, restorative and beginner yoga classes in a beautiful space taught by caring and experienced yoga instructors. Studio amenities include:...

Read more about The House of Yogi

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