MediYin & Restore

at The House of Yogi - Loma Portal

Course Details
Price:
$25 5 seats left
Start Date:

Wed, Dec 11, 8:15pm - 9:15pm

Next start dates (5)

Location:
Loma Portal
3954 W Point Loma Blvd Ste B
Btwn Loma Riviera Dr & Sports Arena Blvd
San Diego, California 92110
(Map)
Share:
Purchase Options
No Booking Fees Book Now Save to WishList

3 people saved this class

Give as a Gift
Description
Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10
Teacher: Zoe

What you'll learn in this yoga class:

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax.

Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props limit the depth of the posture.

Each student organically modifies their posture to feel a broad sensation over the target area.The long hold allows the body to gradually deepen into the posture and sensation. Stillness is encouraged as we stimulate and lubricate our fascia, ligaments, and joints.

Enjoy a meditation at the end of class to further calm your body and mind.

Please bring a foam roller if you have one or rent one in studio for a nominal charge.

Bring a towel, yoga mat, and water bottle.

Still have questions? Ask the community.

Refund Policy
​Events & Workshops
A full refund will be given for any cancellation made a week (7 days) or more in advance of the event or workshop. No refunds will be given for less than a week (7 days) notice. In the event of special circumstances, please contact [email protected]

The House of Yogi reserves the right to approve/disapprove any such requests.

Teacher Training
A full refund, less the $500 non-refundable deposit will be given for any cancellation made at least 30 days prior to the start date of the program. No refund, credit or transfer will be allowed within 30 days of the start date of the program.

Map

Google Map

The House of Yogi

All classes at this location

Start Dates (6)
Start Date Time Teacher # Sessions Price
8:15pm - 9:15pm Zoe 1 $25
7:00pm - 8:15pm Cindy 1 $25
8:15pm - 9:15pm Zoe 1 $25
7:00pm - 8:15pm Cindy 1 $25
8:15pm - 9:15pm Zoe 1 $25
Start Date Time Teacher # Sessions Price
7:00pm - 8:15pm Cindy 1 $25

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 250 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Similar Classes

School: The House of Yogi

The House of Yogi

The House of Yogi Point Loma is centrally located to San Diego in the heart of Point Loma, Sports Arena, and Midway. Our San Diego yoga studio specializes in vinyasa, restorative and beginner yoga classes in a beautiful space taught by caring and experienced yoga instructors. Studio amenities include:...

Read more about The House of Yogi

CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified San Diego educator.

Ready to take this class?
BOOK NOW
Taking this class for work? Get exclusive perks & discounts for free.