MediYin & Restore

at The House of Yogi - Loma Portal

Course Details
$25 5 seats left
Start Date:

Wed, Dec 11, 8:15pm - 9:15pm

Next start dates (5)

Loma Portal
3954 W Point Loma Blvd Ste B
Btwn Loma Riviera Dr & Sports Arena Blvd
San Diego, California 92110
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Class Level: All levels
Age Requirements: 16 and older
Average Class Size: 10
Teacher: Zoe

What you'll learn in this yoga class:

Yin yoga is a dynamic practice where we hold postures for 3 to 10 minutes to target the connective tissues of the body. The connective tissues have less blood flow and are accessed when the surrounding muscles relax.

Props are encouraged to help the muscles relax in order to gradually find more depth in each pose. Unlike in Restorative where props limit the depth of the posture.

Each student organically modifies their posture to feel a broad sensation over the target area.The long hold allows the body to gradually deepen into the posture and sensation. Stillness is encouraged as we stimulate and lubricate our fascia, ligaments, and joints.

Enjoy a meditation at the end of class to further calm your body and mind.

Please bring a foam roller if you have one or rent one in studio for a nominal charge.

Bring a towel, yoga mat, and water bottle.

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Refund Policy
​Events & Workshops
A full refund will be given for any cancellation made a week (7 days) or more in advance of the event or workshop. No refunds will be given for less than a week (7 days) notice. In the event of special circumstances, please contact [email protected]

The House of Yogi reserves the right to approve/disapprove any such requests.

Teacher Training
A full refund, less the $500 non-refundable deposit will be given for any cancellation made at least 30 days prior to the start date of the program. No refund, credit or transfer will be allowed within 30 days of the start date of the program.


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The House of Yogi

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Start Dates (6)
Start Date Time Teacher # Sessions Price
8:15pm - 9:15pm Zoe 1 $25
7:00pm - 8:15pm Cindy 1 $25
8:15pm - 9:15pm Zoe 1 $25
7:00pm - 8:15pm Cindy 1 $25
8:15pm - 9:15pm Zoe 1 $25
Start Date Time Teacher # Sessions Price
7:00pm - 8:15pm Cindy 1 $25

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School: The House of Yogi

The House of Yogi

The House of Yogi Point Loma is centrally located to San Diego in the heart of Point Loma, Sports Arena, and Midway. Our San Diego yoga studio specializes in vinyasa, restorative and beginner yoga classes in a beautiful space taught by caring and experienced yoga instructors. Studio amenities include:...

Read more about The House of Yogi

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