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Shambhala Weekend Retreat 1

at Shambhala Meditation Center of San Diego - Sorento Valley

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$150
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Location:
Sorento Valley
6727 Flanders Dr Ste 102
At Mira Mesa Blvd
San Diego, California 92121
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Description
Class Level: Intermediate
Age Requirements: 16 and older
Average Class Size: 15

What you'll learn in this meditation class:

This program is the first of a series of weekend seminars that provides an open and friendly environment to discover knowing how to live with a clear mind, a gentle heart and a sense of humor through the practice of meditation. The weekends include an introduction to sitting meditation practice, mindful movement, talks by a director, individual interviews, and group discussion. We welcome people of all religious traditions as well as those who do not follow a particular spiritual path. 

Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. Opening to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.

We have a generosity policy to make our offerings available to all who wish to participate. If the program price is an obstacle for you, please consider what works for you in your current situation, and offer what you can. Your generosity in offering whatever you can is greatly appreciated.



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Students are able to cancel and receive a refund or reschedule.

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Reviews of Classes at Shambhala Meditation Center of San Diego (4)

School: Shambhala Meditation Center of San Diego

Shambhala Meditation Center of San Diego

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.

According to the Shambhala tradition we are living through an age of greed and aggression....

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2 Top Choices

Shambhala Training Level II: Birth of the Warrior

at Shambhala Meditation Center of San Diego - Sorento Valley 6727 Flanders Dr Ste 102, San Diego, California 92121

Having experienced a taste of basic goodness in Level I, we begin to work with the obstacles that arise as meditation practice develops.  We explore how habitual ways of thinking and experiencing obscure the raw brilliance of the world we live in as well as our own genuineness and tenderness. Meditation practice allows us to observe how we create...

Saturday Apr 4th, 9am - 6pm

  (2 sessions)
$150

2 sessions

Mindful Meditation

at La Jolla Community Center - La Jolla 6811 La Jolla Blvd, San Diego, California 92037

Science continues to prove the profound health benefits of mindful meditation, which calibrates your nervous system, promotes inner harmony, can diminish physical and emotional pain, relieve anxiety, lower blood pressure, create a positive outlook and promote true healing.

Wednesday Apr 1st, 10am - 10:45am