Thankfully we have 2 other Meditation Classes for you to choose from. Check our top choices below or see all classes for more options.
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BodySensing is a unique approach of yogic meditation that uses the body as an entry point for embracing our human experience on all levels – body, mind, and spirit. It is a form of nondual meditative self-inquiry from the Kashmir tradition that uses practices in movement and stillness designed to engage all the senses. This practice brings us to the source of our essential nature. BodySensing deeply nourishes the body and mind, while building a capacity to weather the challenges of daily life. By experiencing pure sensation, beyond preconceptions and conditioning, we rediscover unchanging ease, peace, and wholeness.
During this four day intensive, participants will learn a variety of principles and techniques that can open into the direct experience of embodied awakening. Participants will also come away with resources to develop an ongoing personal BodySensing practice.
Through engaged dialogue, experiential practices, and small group discussions, participants will:
Take your practice to places you’ve never experienced before with Senior iRest Trainers Anne Douglas, Barbara Eastham, and Stephanie Lopez and learn unique ways to explore the underlying spiritual philosophies that inform both iRest and BodySensing Source Yoga.
This event is inclusive and accessible to everyone – All levels of experience and physical ability are welcome.
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This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
A place for like-hearted individuals who come together in a safe, accepting, and loving environment to discover and explore yoga.
We offer the best yoga classes in San Diego. Choose from Hatha yoga, Kundalini yoga, Yin yoga, Vinyasa yoga, Gentle yoga, Restorative yoga, Mommy and Me yoga, Pre-Natal yoga,...
This school has been carefully vetted by CourseHorse and is a verified San Diego educator.
Sat Nam Rasayan is believed to be the oldest known method of healing. Learn through meditation and focus, to enter a transcendent realm where you can practice this sensitive process of healing. This healing practice leads to awareness, balance, inner happiness, peace and flexibility.
Sunday May 3rd, 2pm - 3:30pm
Science continues to prove the profound health benefits of mindful meditation, which calibrates your nervous system, promotes inner harmony, can diminish physical and emotional pain, relieve anxiety, lower blood pressure, create a positive outlook and promote true healing.
Wednesday May 6th, 10am - 10:45am
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