Jun 5th
5–6:30pm EDT
Candlelight Yoga Nidra: Online is unfortunately unavailable
Thankfully we have 6 other Yoga Classes for you to choose from. Check our top choices below or see all classes for more options.
Fundamentals in Flow, Balance & Stability
Balance Arts Center - Virtually Online
Fundamentals in Flow, Balance, & Stability is a 90 minute class that guides you through fundamental movement patterns that help improve balance, coordination, and establish a sense of flow and connection in your mind and body. This class begins on the floor with time to let go into the ground and prepare yourself to move in new ways. You will also spend time on your stomach and then come to standing to apply your refreshed posture to balance...
Monday Jun 5th, 5–6:30pm Eastern Time
Gentle Yoga & Qi Gong
Essential Evolution Holistic Wellness @ Virtual Classroom
Morning gentle yoga paired with Qi-gong an ancient healing art practice that uses gentle graceful movements. It has many benefits some are: Improved energy and concentration, Lowering stress levels, and improved balance. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to...
Thursday Jun 8th, 8:15–9:15am Central Time
Gentle Hatha Yoga
Essential Evolution Holistic Wellness @ Virtual Classroom
This class is intended to help maintain health of muscles and joints. Stretching these parts within their limits and slowly building strength and flexibility is the purpose of yoga poses. As we age, our movements become fast and abrupt. They have the tendency to strain our muscles. By stretching deeply and focusing on the alignment of the body, many benefits can be received and injuries prevented. All levels welcome. How to join us online...
Saturday Jun 10th, 9:30–10:30am Central Time
Slow Hatha Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
Slow flow Hatha class is great for both new students and experienced yogis. Hatha yoga allows you to hold the posture and breath into the physical movements. The Focus of this class is on cultivating awareness, creating a healthy physical body, and a sound calm mind. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min...
Monday Jun 12th, 9:30–10:30am Central Time
Slow Flow
Essential Evolution Holistic Wellness @ Virtual Classroom
All Level Slow Vinyasa Flow. A moving flow of yoga postures focusing on breath and body awareness. Deep stretching and strengthening. All levels welcome. How to join us online for classes: Download Zoom App if using a Ipad or phone & create a free user account. If using a laptop or desktop just create an account. 30 min prior to class start an e-mail will be sent to you. Click the link in the email to join the class. Contact...
Wednesday Jun 7th, 9:30–10:30am Central Time
Class Tags:
Course Details
Price:
$24
Start Date:
This class isn't on the schedule at the moment, but
save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date,
this simply means that date has now sold out.
Booking for 8+?
Location:
Online via Zoom
Purchase Options
Description
Class Level:
All levels
Age Requirements:
18 and older
Average Class Size:
12
System Requirements:
You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection.
Class Delivery:
This class will be held via Zoom unless otherwise specified.
Teacher:
Mia Park
What you'll learn in this yoga class:
Breathe deeply while moving and stretching to release tension and balance the body in a space lit by candles.
Then, settle into a restorative posture and practice yoga sleep, also known as yoga nidra, a deeply restful meditation where you are verbally led through deeper stages of consciousness that systematically integrate body, energy, and mind. Bring your yoga mat and relax in a candlelit space.
The online class will be taught via Zoom. Registered online students will receive Zoom login instructions one day in advance.
Remote Learning
This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.
Upon registration, the instructor will send along additional information about how to log-on and participate in the class.
Still have questions? Ask the community.
Refund Policy
Refund requests must be submitted to [email protected] 2 business days prior to the program’s start date and time. The registration fee will be refunded less a 10 percent processing charge. A refund is issued in the form of a credit on file (to be used for future programs).
No refunds for cooking classes or supply-heavy horticulture and art classes will be made within 3 business days prior to the class date and time.
Fees are nonrefundable and nontransferable on and after the program’s start date. We cannot refund fees requested on or after the start date of a program or for sessions missed due to student illness or other personal situations.
Registration fees for courses grouped and priced as a series will be considered one program and subject to all of the above guidelines. A refund request must be received prior to the start date of the series' first class session and will subsequently cancel your registration in every session of the series.
Start Dates (0)
Similar Classes
Ch Gift Card
Benefits of Booking Through CourseHorse
Booking is safe.
When you book with us your details are protected by a secure connection.
Lowest price guaranteed.
Classes on CourseHorse are never marked up.
Reviews of Classes at Chicago Botanic Garden (109)
School: Chicago Botanic Garden
The Chicago Botanic Garden opened a little more than 40 years ago as a beautiful place to visit, and it has matured into one of the world's great living museums and conservation science centers. In 2013, one million people visited the Garden's 26 gardens and four natural areas, uniquely situated on...
Read more about Chicago Botanic Garden
This school has been carefully vetted by CourseHorse and is a verified Online educator.
Want to take this class?
Save to Wish List
Booking this class for a group?
Find great private group events here
One last thing!
Add a name to your account.
What name do you want displayed with your post?
What name do you want displayed with your post?