Femme Body Fitness - Performing Arts Schools NYC | CourseHorse

Upcoming Classes at Femme Body Fitness

Showing 183 upcoming dates for classes at Femme Body Fitness

Femme Body Slide Workout

April 18th, 8–9pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Femme Body Slide Workout

April 19th, 6–7pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Thirsty Twirl & Twerk

April 19th, 8–9pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Bad B(sh) Bootcamp

April 20th, 10–11am Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Sangria & Splits

April 20th, 11am–12pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Thirsty Twerkout

April 20th, 12–1pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Glow Pole & Mimosas

April 20th, 1–2pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Liquid Courage & Motion

April 20th, 2–3pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Liquid Courage & Motion

April 21st, 12–1pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Sangria & Splits

April 22nd, 6–7pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Bad B(sh) Bootcamp

April 22nd, 7–8pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Glow Pole & Mimosas

April 22nd, 8–9pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Femme Body Slide Workout

April 23rd, 6–7pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Glow Pole & Mimosas

April 23rd, 7–8pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Liquid Courage & Motion

April 23rd, 8–9pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Thirsty Twerkout

April 24th, 6–7pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Bad B(sh) Bootcamp

April 24th, 8–9pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Sangria & Splits

April 25th, 5–6pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Femme Body Slide Workout

April 25th, 8–9pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Femme Body Slide Workout

April 26th, 6–7pm Eastern Time

Femme Body Fitness @ 509 32nd St, Union City, NJ

$35

Showing 20 of 183 upcoming classes

Femme Body Fitness
Flatiron, Manhattan
38 W 32nd St #405
Btwn Broadway & 5th Ave
New York, New York 10001

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Description

Carmen Arroyo founded Femme Body Fitness (Formerly La Femme Fitness & Dance) in 2010 to open the minds of women whom are looking for a more realistic and fun way to stay in shape. Her tough love approach has pushed women to limits never thought possible and allows them to to conquer inhibitions and liberate muscles with workouts that unite pole dancing, sensual movements and other proven sculpting techniques.

Femme Body sessions are specifically designed for women to sculpt fitter frames in all the right places- upper body, waist and thighs- without losing their feminine curves. Curvy and strong is the new sexy!

Reviews of Femme Body Fitness

(4.2-star rating across 39 reviews)

Beginner Burlesque Chair Dance (Virtual)

Reviewed by Sabina S. on 1/20/2021

This class was so fun! Our teacher made us feel comfortable and confident. Would definitely do again.
Beginner Burlesque Chair Dance (Virtual)

Reviewed by Tiffany D. on 9/13/2020

Carmen is a terrific instructor, really patient & supportive. The routine was great, her instructions were easy to follow & broken down perfectly. I highly recommend this class, it was FUN & one of the best online classes I’ve ever taken!
Strictly Splits (Virtual)

Reviewed by Leighann S. on 9/13/2020

Carmen is such a great and kind teacher!
Sexy Chair Dance (Virtual)

Reviewed by Kelly S. on 5/31/2020

So much fun and such a great workout!!
Sexy Stiletto Workout (Virtual)

Reviewed by Abbey R. on 5/18/2020

Sorry my internet cut out and I’m having trouble with zoom today - you did a good job, i will try to take it again soon!
Chair/Lap Dance (NYC)

Anonymous review on 3/23/2019

The class was great. Our instructor definitely knew what she was doing. I learned a lot of new moves that I can't wait to try out
Pole Fitness (NYC)_duplicate

Reviewed by Laura W. on 3/16/2019

I like this class. I would recommend it to my friends.
Strictly Splits (NYC)

Anonymous review on 2/12/2019

I loved the class. It didn’t feel exruciatingly long even though it was a Splits class. The instructor let you go your pace but also came around and offered some one on one.
Chair/Lap Dance (NYC)

Anonymous review on 2/11/2019

Pros: Very hands-on. Definitely teaches some sexy moves and the teacher tailored the class based on the interests of the students (like type of music). Cons: The teacher was late as CourseHorse apparently didn’t notify her. She texted a lot. And while I loved that the teacher showed the moves in as much of a professional manner as possible for this type of class, it would have been nice if she asked if it was ok to be in our personal space.
Pole Exxxotics / Poleography (NYC)

Reviewed by Ashley B. on 1/7/2019

Wonderful class and great teacher
Beginner Twerk

Reviewed by Denisa M. on 9/22/2018

The teacher is perfect!!!
Chair/Lap Dance (NYC)

Reviewed by Daisy M. on 8/4/2018

I enjoyed the dance routine and appreciated the time we used stretching, but I really wish we danced to a song and I wish that we didn’t rely on the pole so much because most of us have chairs at home but not poles. I wanted it to be something I can do at home. Loved our instructor!
Pole Exxxotics / Poleography (NYC)

Reviewed by Daisy M. on 7/14/2018

The class was a real workout. I worked up a sweat. The song selection was great, felt like the perfect seductor's music. The moves were challenging so it was great that we were able to repeat the routine over and over again. My only criticism was that the poles seemed too close to each other for beginners who are trying to swing their bodies and sweep their legs around the pole.
Pole Exxxotics / Poleography (NYC)

Anonymous review on 12/1/2017

In the lesson description it contained: "No pole spins or crazy inversions" and "Ideal for beginners", but it was not. In class, I was the only beginner, and although the dance was beautiful, the teaching method was not good: passing very fast and many movements at the same time. I did not have the time to get all of it. In addition, some movements required a sliding floor, which there wasn't.
Pole Exxxotics / Poleography (NYC)

Reviewed by Eliesa H. on 10/15/2017

It was fun, but not quite what I expected. The instructor was nice enough, but I told her at least 10 times I didn't have the upper body strength or even the desire to do pole poses where I was holding myself up off the ground, she kept telling me to "try again." I found this pointless, hurtful, and even a little offensive. I told her this was just a fun class for me, to learn how to dance sensually like the description said, and instead it felt like I was being shamed and ignored for my strength level. The instructor should be more adaptive to people who can't or don't want to do certain poses, rather than telling them to keep doing it. The rest of the dance was fun, though, so I have no idea why she didn't just stick to that for the entire class.
Beginner Twerk

Anonymous review on 7/13/2017

It was a Fun course. It was a Great Workout. My legs and bum were burning the Next day but Now i know how to makes These Moves;-)
Pole Fitness (NYC)_duplicate

Reviewed by Nadine A. on 5/1/2017

Had so much fun, and OMG i woke up so perfectly sore the next day. I love knowing that i had a blast and really used my muscles. I can't wait to go back and take more classes. I really want to get these moves down (with fewer pole kisses lol). I also want to try some of the other classes offered. Heads up its probably easier to have your work out outfit on before you get there.
Femme Body Barre / Get Pole Fit (NYC)

Reviewed by Laura B. on 11/21/2016

The class I went to was taught by Natalia. This is a conditioning class for pole dancing, not actual pole dancing, but it was an excellent workout, nonetheless. One word of advice would be to wear shorts to the class as you will be doing exercise using the pole. I wore leggings that that went down to my ankles and had to roll them up for some of the exercises.
Trampoline Aerobics (NYC)

Anonymous review on 8/13/2016

They started the class 10 minutes late, had no fans, AC running, or windows open, and painters touching up training of room so close to where we were exercising, I worried I would accidentally kick them. Awful. I walked out.
Twerk'Out (Virtual)

Reviewed by Shakeena H. on 8/5/2016

The class was awesome. I would definitely take another class!!

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Review Summary by CourseHorse

Students had overwhelmingly positive experiences in classes at Femme Body Fitness, with many describing the classes as fun, enjoyable, and a great workout. The instructors were praised for their patience, support, and knowledge. Students learned new dance moves and techniques, with some mentioning the incorporation of sexy moves and personalized instruction based on their interests. Overall, students appreciated the class and the workout it provided, with many expressing a desire to take more classes in the future. Quotes: - "The routine was great, her instructions were easy to follow & broken down perfectly." - "The instructor let you go your pace but also came around and offered some one on one." - "The moves were challenging so it was great that we were able to repeat the routine over and over again."

Teachers at Femme Body Fitness

Justin Nalley
Tina Brown

(Neigh!)

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