3 Keys to Prioritize Self Care During Challenging Times is unfortunately unavailable

Thankfully we have 62 other Self Improvement Classes for you to choose from. Check our top choices below or see all classes for more options.

3 Keys to Prioritize Self Care During Challenging Times

at Lisa Gillette -

(49)
Course Details
Price:
$30
Start Date:

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date, this simply means that date has now sold out.

Purchase Options
Save to WishList

36 people saved this class

Book Private Class
Description
Class Level: All levels
Age Requirements: 18 and older
Average Class Size: 10
Teacher: Lisa Gillette

What you'll learn in this self improvement class:

3 Keys to Prioritize Self Care during Challenging Times
for Women in the Work Space and at Home


As Women, taking care of ourselves has never been more challenging or more essential to our well being and the well being of our loved ones. Deep down we all know, if we don’t take care of ourselves we won’t really be able to take care of anyone or anything else.  When we prioritize self care we build the stamina, clarity and mindset required to be fully present so we can take inspired action. We become “the change that makes the difference” for ourselves, for our loved ones and for our community. 

And yet….prioritizing self care remains a constant struggle, often getting dropped off our “to do” list. So how do we stop the self judgment so we can make healthier choices? How do we give ourselves permission to put the oxygen mask on ourselves first? How do we prioritize our busy schedule to fulfill our needs and our daily responsibilities, at home and at work, without drowning in overwhelm? This course will help you identify, create and build the essential skills required to avoid burnout by prioritizing self care during these unprecedented, challenging times.

What you'll learn in this training

3 Keys to Prioritize Self Care during Challenging Times
 How to stop the self judgment
 How to make healthier choices
 How to create and enjoy a better work life balance


What will be covered:

Jedi mind tricks to stop the self judgment and ease the feelings of overwhelm:
 Understand what you really need vs. what you think you need; what’s essential and what to let go.
 Identify your inner critic; understand and recognize that little voice that says you’re “not enough.”
 Recognize, quiet and calm your inner critic; assign your inner critic a new task that serves you better.

Tools to make healthier choices so you can enjoy a better work life balance.
 High Performance Problem Solving: one simple exercise to release overwhelm and move into action.
 Prevent Burnout: How to “give yourself permission” to put the oxygen mask on yourself first.

Techniques to prioritize and facilitate self care
 Mindfulness Practices that help you make better choices.
 How to feel GOOD when you say NO (customizable scripts to graciously say “No” to anyone)

How this course will be structured

90 minutes of tools, techniques and strategies to help you understand how to prioritize self care and give yourself permission to put the oxygen mask on yourself FIRST. There class is structured with Interactive exercises and many opportunities to ask the expert. (That would me… during the last 15 years of my corporate career, I raised my daughter as a single mom while working as an executive in sports television).

Materials needed to participate fully

  • Notebook and Pen, or LAPTOP to take notes.
  • Course workbook will be provided upon registration and again at the beginning of the course.

About the Instructor

I am a life long Equal Pay Activist, I spent 25 years in corporate navigating and managing the special challenges created by gender bias. I believe that all women, of every color, should have equal access to equal opportunity, advancement and compensation in the workplace, and in the world. My mission is to support, encourage, and empower more women to ascend up the ranks of leadership, across every industry, all the way to the C suite.

Prior to becoming a certified coach, Lisa was an executive in sports television; a fast paced, exhilarating, unforgiving toxic environment. She is fluent in ‘bro speak’, and intimately familiar with the impact of male privilege on female leadership.

Virtual Class FAQ


What will be included in my Virtual Class package?

One ticket includes an access link to your live, online class. The class will be delivered via web conferencing software and feature a live, professional instructor who will walk you through a lesson as described above. You will have the opportunity to ask questions as well as participate from home.

How many people is my purchase good for?

Each ticket is good for one "device" (i.e. one computer, phone, tablet, etc. you'll be logging in from). This ensures we don't get more people in the class than the instructor can handle. Though we understand some people live together and will be working/learning together, the intent is that each class still allows for the same attention to attendees as if students purchased separately. Please be respectful of this!

Will I need anything from home to use in the class?

You will need a reliable Internet connection as well as a computer or device with which you can access your virtual class. We recommend you arrive to class 5-10 minutes early to ensure you're able to set up your device and connection. Additionally, if the class is more than just a lecture you will likely want any materials listed in the course description as "Materials Needed to Participate Fully", though you're welcome to purchase a seat and sit in and just watch.

Am I able to ask questions or interact with the class?

Yes, you'll both be able to ask questions using the chat function in the video hosting software as well as at certain intervals during the class via voice/audio. If the class winds up being on the smaller side, more spontaneous interaction/questions will be encouraged.


Do I have to show my video or speak during class?

While we recommend you do show your video and speak when encouraged to by the instructor, video and audio participation are never mandatory. We find classes have more fun experiences when people are engaging with one another, but understand not everyone will want to do so and that's ok!


Remote Learning

This course is available for "remote" learning and will be available to anyone with access to an internet device with a microphone (this includes most models of computers, tablets). Classes will take place with a "Live" instructor at the date/times listed below.

Upon registration, the instructor will send along additional information about how to log-on and participate in the class.

Still have questions? Ask the community.

Start Dates (0)

This class isn't on the schedule at the moment, but save it to your Wish List to find out when it comes back!

Similar Classes

Benefits of Booking Through CourseHorse

Booking is safe. When you book with us your details are protected by a secure connection.
Lowest price guaranteed. Classes on CourseHorse are never marked up.
This class will earn you 300 points. Points give you money off your next class!
Questions about this class?
Get help now from a knowledge expert!
Questions & Answers (0)

Get quick answers from CourseHorse and past students.

Reviews of Classes at Lisa Gillette (49)

School: Lisa Gillette

 
CourseHorse Approved

This school has been carefully vetted by CourseHorse and is a verified NYC educator.

Want to take this class?

Save to Wish List
Booking this class for a group? Find great private group events here

62 Top Choices

Mental Toughness for Women in the Workspace

This class is temporarily being offered remotely.

at Lisa Gillette - Virtual Learning via Zoom

It's true! As women we’re full of compassion, we’re intuitive and we want to help! We want to make things better!! But in the business world, women are sometimes accused of being TOO SENSITIVE, or even worse, “too emotional”. What a career killer! So where do we draw the line? How do we overcome career setbacks and professional disappointments...

Tuesday Jul 20th, 6pm - 7:30pm Eastern Time

Goal Setting and Accountability

This class is temporarily being offered remotely.

at Carolyn Fraser - Virtual Learning via Zoom

I don't know who needs to hear this, but YOU ARE YOUR OWN RESCUE. Focus on your own growth and thrive in ANY environment! In my “Accountability & Goal-Setting Hacks For The WIN!” In this 60-minute class, you learn: Misconceptions & Truths about accountability and Goal-Setting (get my accountability checklist, too).⠀ The key components...

Sunday Jul 11th, 6pm - 8pm Eastern Time

Awaken: A Shamanic Healing Experience

This class is temporarily being offered remotely.

at Vibra Wellness - *Virtual Learning

Are you looking to feel more present, empowered and purposeful? In this virtual experience, we pave the way to establish more authentic, profound and lasting transformation on the physical, emotional and spiritual levels, coming together as a community. These ancient practices, teachings and inner journeys are designed to connect you back to nature,...

Wednesday Jun 16th, 7:30pm - 9pm Eastern Time

The New York Bliss Marriage Seminar

This class is temporarily being offered remotely.

at Aish Seminars - **Virtual Classroom

The FUN way to great marriage! The workshop that deals with EVERY marital issue! With over 20 years and thousands of participants, the BLISS Relationship Seminar is one of the most popular marriage program in America today. It's an incredibly entertaining way to a winning relationship. The seminar is 7 weeks , and each session is an independent blow-away...

Tuesday Jun 22nd, 8:30pm - 9:30pm Eastern Time

  (7 sessions)
$150

7 sessions

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, San Francisco, California 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for?...

Thursday Jun 17th, 9am - 2:30pm Pacific Time

The Art of Productive Conflict

This class is temporarily being offered remotely.

at General Assembly - Online Online Class, Seattle, Washington 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This training...

Thursday Jun 17th, 9am - 2:30pm Pacific Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Classroom, Los Angeles, California 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This...

Thursday Jun 17th, 9am - 2:30pm Pacific Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Remote Online, Online, California 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This...

Thursday Jun 17th, 9am - 2:30pm Pacific Time

The Art of Productive Conflict

This class is temporarily being offered remotely.

at General Assembly - Online Remote Online , Denver, Colorado 00000

Most human beings don’t handle disagreements very well…have you noticed? For any community to function well, they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. We will examine and practice tools for...

Thursday Jun 17th, 10am - 3:30pm Mountain Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class, Houston, Texas 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for?...

Thursday Jun 17th, 11am - 4:30pm Central Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, Chicago, Illinois 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This...

Thursday Jun 17th, 11am - 4:30pm Central Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class
Livestream, New York, New York 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This...

Thursday Jun 17th, 12pm - 5:30pm Eastern Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online GA Washington D.C. (Remote Online), Washington, District of Columbia 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for?...

Thursday Jun 17th, 12pm - 5:30pm Eastern Time

The Art of Productive Conflict: Full Day BootCamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, Atlanta, Georgia 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for? This...

Thursday Jun 17th, 12pm - 5:30pm Eastern Time

The Art of Productive Conflict: Full Day Bootcamp

This class is temporarily being offered remotely.

at General Assembly - Online Online Class Livestream, Online, Massachusetts 00000

Most human beings don’t handle disagreements very well…have you noticed? However, for any community to function effectively: they must work out how to reach agreements, handle conflict, hear one another, be clear and efficient in their exchanges, and generally be responsive to others in their spheres of influence. Who is the program for?...

Thursday Jun 17th, 12pm - 5:30pm Eastern Time

Virtual Wise Finances Workshop – Budgeting

This class is temporarily being offered remotely.

at Silvia Gonzalez - Virtual Classroom

Wise Finances is designed to facilitate you in becoming aware of what changes need to be implemented, so you can transform your relationship with money.   This workshop focuses on: What does mindfulness mean regarding your finances Incorporating mindful practices to ease your mind when habitual triggers rise Understanding the importance...

Sunday Jun 20th, 10am - 12pm Eastern Time

Managing Chaos: Dynamic Time Management

This class is temporarily being offered remotely.

at American Management Association - Online Classroom

Managing Chaos: Dynamic Time Management, Recall, Reading and Stress Management Skills for Administrative Professionals Facing an overwhelming "to do" list? Information overload putting you in chaos mode? Unsure how to multitask? In this practical, hands-on 2-day seminar, you'll gain the information management skills to delegate to others and pick...

Monday Jun 21st, 9am - 5pm Eastern Time

  (2 sessions)
$1,895

2 sessions

Assertiveness Training for Women in Business

This class is temporarily being offered remotely.

at American Management Association - Online Classroom

In todays ever changing business environment it is vital for women to have an assertive voice in business. Assertiveness techniques, when used effectively, can enhance almost every aspect of your job and life — Knowing which tools and techniques to use, and how and when to use them, is critical. AMA’s assertiveness training for women is a 3-day...

Monday Jun 21st, 10am - 1pm Eastern Time

  (4 sessions)
$2,545

4 sessions

Humanity's Rite of Passage

This class is temporarily being offered remotely.

at Infinity Foundation - Online Online Class, Online, Illinois 00000

You have options about how you choose to view many aspects of the global crisis, such as climate chaos, economic inequality, racial injustice, and divisiveness in the world. Now more than ever, adapting to life is paramount for harmonious living in a world that may feel chaotic. You can choose to deny or minimize an entire crisis or become so overwhelmed...

Monday Jun 21st, 7pm - 9pm Central Time

Your Personal Style: Discover Your ''WOW'' Colors

This class is temporarily being offered remotely.

at Los Angeles City College - Online LACC Online Classroom, Los Angeles, California 00000

Did you know we all have a certain color palette that harmonizes with our hair, skin, and eye color? Are you stuck in wearing all black four seasons out of the year? Do you ever notice certain colors make you look sick and worn out?  Here is your chance to be taught by one of Los Angeles’s most successful Style Coaches™ on how to discover...

Monday Jun 21st, 8pm - 9pm Pacific Time

  (2 sessions)
$65

2 sessions