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Yoga & Ayurveda

at Bhagavat Life - East Village

(28)
Course Details
Price:
$80
Start Date:

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Location:
East Village, Manhattan
25 1st Ave 5th Fl
Btwn E 1st & 2nd Streets
New York, New York 10003
(Map)
Important:
The price is for two(2) persons.
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Description
Class Level: Beginner
Age Requirements: 18 and older
Average Class Size: 15
Teacher: Guta Hedewig

What you'll learn in this health class:

Living in an environment that is full of 'noise' and stimulation, how can we find clarity and stillness within? In this workshop we will explore how to quiet our minds so that we can hear clearly and respond with lucidity.
 
Practices will include: 

  • Breath initiated slow movement sequences 
  • Breath supported static postures
  • Calming breathing techniques and ratios
  • Use of sound with movement
  • Chanting of peace mantras
  • Soothing visualization exercises  
To bring about a state in which one feels more at peace and can thus perceive and act with more clarity in everyday life.

This workshop is for anyone who would like to explore yoga's many powerful tools: mindful movement, breathing, sound and meditation. It addresses all practitioners, from beginners to long-time students, as well as yoga teachers. Handouts will be available to facilitate home practicing of the learned tools.

There will be time for questions and discussion throughout the workshop, and individual practitioners' needs are taken into consideration with alternatives offered when appropriate.
 
The workshop will conclude with delicious Ayurvedic meal, taken together at the end! 

Still have questions? Ask the community.

Refund Policy
If someone cancels their registration within 24 hrs they may reschedule, or apply the purchase value to another Bhagavat Life event or service. Bhagavat Life does not offer refunds.

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Reviews of Classes at Bhagavat Life (28)

School: Bhagavat Life

Bhagavat Life
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Our mission

We are a nonprofit organization that promotes health, wellness, and holistic living to urban professionals. We offer a variety of educational, health, and social programs aimed at bringing holistic living and sacred arts into everyday life.

Our background

Formed in 2005 by practitioners of...

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