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Online: ABS Straps - Fly into Fitness! is unfortunately unavailable

Thankfully we have 1 other Stretching Class for you to choose from. Check our top choice below or see all classes for more options.

Fall Prevention

Balance Arts Center @ 151 W 30th St, New York, NY

Boost your confidence and stability with our Fall Prevention class, designed to equip you with essential strategies for maintaining balance and preventing falls. Explore coordinated movements and supportive techniques to enhance your ability to navigate daily activities safely. Join us for practical exercises and engaging games to elevate your confidence and adaptability on your feet.

(26) All levels 18 and older
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Online: ABS Straps - Fly into Fitness!

  • All levels
  • 16 and older
  • $10
  • Virtual Classroom
  • 90 minutes

Start Dates (0)

  • $10
  • Virtual Classroom
  • 90 minutes
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Class Description

Description

What you'll learn in this stretching class:

We will focus on training technique fundamentals for aerial apparatus acts.

We will cross train floor exercises to understand proper engagement and then transfer these technique to the aerial apparatus.

Weekly home aerial work to train between classes! 

Note:

  • Students must be in good health.
  • Please wear comfortable workout gear, ideally running leggings and tank or tee-shirt. For Aerial class, please wear fitted clothing that covers the backs of knees for safety

Refund Policy

If there are no students signed up the night before a class is scheduled, then the class will be cancelled. Because of this, you must sign up for your class 24 hours in advance. 

If you need to cancel your registration for a class you must do so 24 hours before the start of the class or workshop or the charge will not be refundable. We are very strict about this policy and no exceptions will be made (including illness and weather) as it affects scheduling and payroll. 

All Class Cards, Open Workouts, Rental Deposits and Workshops are Non-Transferrable and Non-Refundable.

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