Catherine Hamilton

Teaches at Valley Art Workshop

Catherine grew up in the San Fernando Valley and began practicing yoga in 2009 as a form of rehabilitation to help with life-long chronic pain she experienced associated with tendon weakness and joint hyper-mobility. In her first introduction to yoga, she was the weakest and most inflexible person in the room but something about the practice kept calling her back. After a few weeks, she was hooked! Since then she has practiced several modalities with teachers from all over the world including Hatha, Iyengar, Bikram, Restorative, Yin, Ashtanga, Jivamukti, Sivananda, AcroYoga and Vinyasa Flow, to name a few.

In 2013 she completed her first yoga teacher training at Inner Power Yoga, in Woodland Hills, and has been teaching Hatha and Vinyasa Flow for the past three years, both in her hometown of Los Angeles and also in the United Kingdom, where she lived for several years with her English husband, Mike Richmond. She also works full time in documentary television as an Assistant Editor for major networks and fully understands the need to find balance and peace in a busy life style.