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Full Body Deep Stretch & Realignment is unfortunately unavailable

Thankfully we have 6 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.

Tai Chi for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Improve your balance and stability while enhancing your overall health and well-being with the ancient practice of Tai Chi. Join our class suitable for all fitness levels and experience the benefits of slow-moving strength training. Don't forget to bring your exercise mat!

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Pilates Mat

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Enhance your body's strength and flexibility through Pilates, a workout designed to develop core strength and efficient movement. Open to all fitness levels, this class focuses on strengthening your stomach, back, and overall physique. Don't forget to bring your exercise mat!

(782) All levels 18 and older
$65

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Yoga for Seniors

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Discover the transformative power of yoga in a comfortable and inclusive environment. Join us for a specialized class that focuses on strength, flexibility, and overall fitness, tailored to the needs of seniors. No prior experience or fitness level is required.

(782) All levels 18 and older
$55

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Judo

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Develop strength, agility, and self-defense skills with a renowned National Champion and certified Coach in this adult martial arts class. Master the art of throwing and ground fighting in a professional setting.

(782) All levels 18 and older
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Yoga Basics

Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA

Discover the joy and history of traditional yoga practices at Los Angeles City College. Engage your body with mindfulness movements, stretches, and breathing techniques that will leave you feeling connected and curious. Bring your yoga mat and optional props to enhance your practice.

(782) All levels 18 and older
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5 sessions

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See all Health classes Los Angeles

Full Body Deep Stretch & Realignment

Discover the transformative power of deep stretching and realignment in this outdoor class. Improve muscle coordination, prevent injury, and enhance your overall physical well-being. Join us in the serene garden for a rejuvenating experience.

  • All levels
  • 18 and older
  • $33.46
  • 13323 Ventura Blvd, Sherman Oaks, CA
  • 45 minutes
Full Body Deep Stretch & Realignment
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  • $33.46
  • Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
  • 45 minutes
  • Price includes $3.46 fee.
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Class Description

Description

What you'll learn in this health class:

Welcome to Stretch class with Heather! Stretching is amazing! It has a lot of perks. Stretching helps us to prevent injury, improve muscle coordination and posture, enhance body and sports performance, increase your range of motion in the joints and muscles, and support mental health. 

This Flexibility and Stretch class is a major benefit to have in life because most people suffer from tight muscles, especially if you have a job where you are sitting for most of the day. As we age, if we don’t stretch we lose our flexibility and the only way to prevent our muscles from stiffening is to actively and regularly stretch and activate the muscles, ligaments and joints. 

This class is a great class to take before and or after a fitness class. It will help to improve your physical range of motion and prevent injuries due to soreness and stiffness in the body. It’s also a great method to help you with trauma recovery for those who wish to connect with their bodies in safe and loving ways.

This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly.

Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

Reviews of Classes at Liberate Yourself (34)

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Liberate Yourself

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

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Liberate Yourself

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