Oct 8th
11–11:45am PDT
Core Conditioning and Stretch is unfortunately unavailable
Thankfully we have 9 other Health Classes for you to choose from. Check our top choices below or see all classes for more options.
Outdoor Garden | Deep Stretch & Realignment
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Welcome to Stretch class with Heather! Stretching is amazing! It has a lot of perks. Stretching helps us to prevent injury, improve muscle coordination and posture, enhance body and sports performance, increase your range of motion in the joints and muscles, and support mental health. This Flexibility and Stretch class is a major benefit to have in life because most people suffer from tight muscles, especially if you have a job where you...
Sunday Oct 8th, 11–11:45am Pacific Time
Hatha Yoga for Breath and Gentle Movement
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Find your inner peace as we move through a series of standing and seated postures. Hatha is a gentle practice with an emphasis on connecting with the breath as we find steadiness in asana and attain increased balance and enhanced connection to our highest self. Whether you're a beginner or an experienced yogi, we are here to yoga in a safe sacred environment. Let's slow down, connect, and zen. ALL LEVELS WELCOME!
Saturday Oct 7th, 11:30am–12:15pm Pacific Time
80s Aerobic Dance Workout
Liberate Hollywood @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
Come join Heather every Sunday for this fun, active and super RAD 80s themes Aerobics workout class! Let loose and burn calories, come have fun with us! This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly.
Tuesday Oct 10th, 6:30–7:15pm Pacific Time
Pilates Mat
Los Angeles City College @ 855 N. Vermont Ave, Los Angeles, CA 90029
Strengthen your stomach, your back & streamlines your body by developing core strength, flexibility and awareness in order to support efficient and graceful movement through pilates. This is open for anyone who wants a workout of the entire body. Bring an exercise mat.
Saturday Oct 28th, 2–3pm Pacific Time
(5 sessions)
Cardiac Dysrhythmias with Therapeutic Modalities
Mt. San Antonio College @ **Virtual Classroom
The class will include anatomy and physilogy of the heart, conduction of the heart and analysis of sinus, atrial, junctional, heart block and ventricular rhythms. Pacemakers will be discussed. Homework and completion of an exam are required to obtain a certificate. Students must bring the current textbook to the class. This course is designed for the person taking cardiac dysrhythmias for the first time. This may help the person who would like to...
Saturday Oct 14th, 8am–3:30pm Pacific Time
(2 sessions)
Class Tags:
Core Conditioning and Stretch
at Athletic Garage Dance & BodyWork Studio - Pasadena
Course Details
Price:
$20
Start Date:
This class isn't on the schedule at the moment, but
save it to your Wish List to find out when it comes back!
If you're enrolled in an upcoming date,
this simply means that date has now sold out.
Location:
Pasadena, Downtown/Northeast
121 Waverly Dr
Btwn S Pasadena & Fair Oaks Avenues
Pasadena, California 91105 (Map)
121 Waverly Dr
Btwn S Pasadena & Fair Oaks Avenues
Pasadena, California 91105 (Map)
Purchase Options
Description
Class Level:
All levels
Age Requirements:
16 and older
Average Class Size:
15
Teacher:
Sandy Portaro
What you'll learn in this health class:
Core Conditioning & Stretch is an hour an a half workout class focused on strenghtening the major muscle groups and improving your flexibility.
*Please, arrive 10 minutes before the class start to allow the instructor time to set you up with the proper equipment.
** Don't forget to bring your own Yoga mat.
Still have questions? Ask the community.
Refund Policy
- No refunds.
- 2 business days notice or more before class time to reschedule.
Map
Athletic Garage Dance & BodyWork Studio
Pasadena, Downtown/Northeast
121 Waverly Dr
Btwn S Pasadena & Fair Oaks Avenues
Pasadena, California 91105 Pasadena, Downtown/Northeast
121 Waverly Dr
Btwn S Pasadena & Fair Oaks Avenues
Pasadena, California 91105
Start Dates (0)
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Reviews of Classes at Athletic Garage Dance & BodyWork Studio (26)
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School: Athletic Garage Dance & BodyWork Studio
Their goal is to train the dancer, former dancer, and aspiring dancer in many forms of dance styles and techniques; to encourage freedom of expression; to enable performance skills, to foster a community of dancers where each will nurture and inspire the other; to strengthen the body; and to grow the...
Read more about Athletic Garage Dance & BodyWork Studio
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