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Lunar Flow & Yoga Nidra Meditation is unfortunately unavailable

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Lunar Flow & Yoga Nidra Meditation

  • All levels
  • 18 and older
  • $30
  • 13323 Ventura Blvd, Sherman Oaks, CA
  • 45 minutes
Lunar Flow & Yoga Nidra Meditation
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Start Dates (0)

  • $30
  • Liberate Yourself @ 13323 Ventura Blvd, Sherman Oaks, CA 91423
  • 45 minutes
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Class Description

Description

What you'll learn in this meditation class:

The Lunar Flow class is designed to tune into the lunar energies that reside within all of us, in yogic principles this is the Ida energy channel. We’ll gently flow for about 30-45 minutes, with lots of emphasis on opening the heart, hips, and shoulders. After the flow portion of class we’ll set up for Yoga Nidra meditation. Just imagine a super long savasana. You will tune out and get into a deep state of relaxation.

This form of meditation is deeply soothing to the nervous system, moving the body from the sympathetic state “fight, flight, freeze” to the parasympathetic state “rest, digest and restore”. Yoga Nidra is also crucial in helping manage stress and anxiety. Our mind-body connection is vital to our overall health and wellbeing…they are not separate from each other. With continued practice of Yoga Nidra, you are able to rewire your brain during meditation…neuroplasticity.

I am excited to see you in class.

ALL LEVELS ARE WELCOME

This class/event takes place in our outdoor garden that's equipped with space heaters and blankets, please dress accordingly.

Refund Policy

For full refund less 5% cancellation fee, we require 2 business days notice of cancellations.

Refunds for no-shows after the class has taken place are to be issued on a case-by-case basis, but are usually 50% refund of the course price.

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Liberate Yourself

Liberate Emporium is a retail shop and holistic healing center in the heart of Los Feliz, Los Angeles, that stands for people transforming their lives. We pride ourselves on our heart-centered services and our exceptional practitioners. Liberate embodies warmth, love and instills peace and hope, giving...

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