Get Fit Boxing

Muay Thai or Thai Boxing is the national sport of Thailand. Learn the Art of Eight Limbs, the use of fists, knees, elbows and kicks and get yourself in great physical shape.  This course will cover offense, defense, and strategy in a safe and non-competitive atmosphere. Basic terms, terminology, history and tradition will be covered in this...

Returning home means to attune to your authentic frequency. Prepare yourself to be guided back home through the deeply nourishing healing modality of sound. In this sound bath, you will be guided by Kate and bathed in frequencies that will regulate the nervous system, calm the physical body, and clear and restore natural harmony to the energy field....

Mastering the tools of lighting is the key to mastering studio photography. In this workshop, students will gain a solid foundation of studio lighting and practical knowledge of light. Working hands-on with the equipment, participants will learn how to select the proper light source for their subjects whether shooting portraits, still life or product. ...

Students will have fun discovering and exploring their artistic creativity while learning various drawing techniques. Exciting weekly art projects will introduce color theory, design principles, and the use of charcoal sticks. Bring a drawing pad (18"x12"), a full stick of charcoal, a full stick of white chalk, a box of 12 color sticks and a box...

Mother’s Day, Father’s Day, and A LOT of graduations are coming soon! Nothing makes someone feel more special than a beautifully wrapped gift. Join gift wrapping guru, Stacey Gordon, as she teaches the art of gift wrapping. This hands-on class will show you how to perfect those corners, hide that tape, and coordinate colors, patterns, ribbons,...

YOU'VE HEARD WENDY SHAPERO ON TV! Now hear Wendy LIVE as she illustrates how YOU could actually begin using your speaking voice for commercials, films and videos!  Most people go about it the wrong way.  Wendy will show you a unique, outside of the box way to cash in on one of the most lucrative full or part-time careers our there! ...

The focus of the training is to ensure increased customer satisfaction, increased repeat business, increased customer referrals, increase sales and a decreased staff turnover. Learning Objectives: Making a good first impression Maintaining a positive and courteous attitude  Reading body language  Asking questions and listening skills ...

These classes are taught by professional artists who have fine arts degrees. Instructors can provide students with as much information as they seek, so asking questions is highly recommended. When you decide to take a class with us, you may want to consider the following: Choice of medium Select a subject, portrait, figurative, representational...

This one-day studio lighting course is designed as a basic introduction to lighting portraits in a controlled studio environment. In addition to learning technical use of equipment, participants will explore why great lighting, composition and styling are important elements in the creation of a successful portrait, as well as delving into other techniques...

Discover some of the southland’s finest chocolate candy makers and the basics of bean-to-bar chocolate making in a relaxed, daylong journey. All the while, you will be able to indulge your own chocolate obsessions and make gift purchases for family and friends. Led by choc-holic John Powers, you will begin your day at the long-standing Edelweiss...

This hands-on beginner course is suitable for PowerPoint 2010/2013/2016 users. Live face-to-face instructor-led training. No minimum class size - all classes guaranteed to run. You will start by learning the program's interface, then build your own presentation, adding slides, formating text, adding graphical elements, displaying data in tables and...

This instructor-led course will help advanced Excel users to develop new skills to write and debug powerful VBA code to automate Excel operations such as inserting and formatting text, sorting and duplicating data, generating reports and more. You’ll also learn how to create interactive forms, insert calculations and handle run-time errors Live...

Parent & Me Pastry Decorating: Cupcakes, Cake Pops & Mini Cakes (Age 6-15) With the help of their parents, kids will make delicious flavorful frosting, and learn the tricks of decorating cake pops, cupcakes, and cakes. Learn how to color the frosting with tubing, incorporating edible glitter and other cake decor. Learn the fine details...

Students will learn how to paint a portrait, or further develop their skills by oil painting for form, design, and color. Three days will concentrate on the values, the subtlety of form, how to get a likeness, and refining edges. The fourth class students get to put it all together while working from life.  The last class also includes painting...

This class will get you started in basic color charcoal stick painting techniques with an emphasis on understanding/experiencing color composition in two and three-dimensional design. Get step-by-step instructions as you use charcoal sticks and acrylics to paint still life, flowers, landscape, etc. This class will help to build your observational...