Life Skills Training Houston

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Define Bounce

Define Body & Mind @ 1945 W Gray St, Houston, TX

Define bounce-interval is a high-energy, fat burning, 45 minutes of fun will build strength for body, mind, and heart. Using a mini-trampoline, light weights, and resistance bands, DEFINE bounce is the ultimate high-intensity yet low-impact workout that produces real results while prioritizing sustainable health for your joints and spine. Our inspiring instructors will move you to the rhythm of the music leaving you craving more.

Breastfeeding

Memorial Hermann Medical Center

This class will provide an explanation of the benefits of breastfeeding, importance of a support system, and tips to a successful start. You will learn about positioning, latch-on, early feedings and importance of assessing your baby's intake. Breast pumping and storage, and maintaining a healthy milk supply is discussed for moms who plan to return to work or school. Partners are encouraged to attend, Register mom only. Payment must be received...

Newborn Care Class

Katy Birth Center

This 2 hour interactive class helps prepare parents for the first few hours after birth through the postpartum period.

20th Century Glenwood Walking Tour

Preservation Houston

Glenwood Cemetery is known for its splendid Victorian monuments, but there’s a more modern side to the cemetery as well. This docent-guided walking tour explores some of the newer sections of Glenwood and the lives of some of the well-known 20th century Houstonians buried there, including businessmen George and Herman Brown; cotton magnate and statesman Will Clayton; Edgar Odell Lovett, Rice University’s first president; Astrodome builder Judge...

Open House @ BuffBrew

Buffalo Bayou Brewing Company

Come visit & access Buff Brew's full draught lineup! We provide an exclusive opportunity to sample all of our draught beers. Enjoy Sneak peeks of our experimental beers you can't get anywhere else and of course, a few old faithfuls! Did we mention a food truck, pet adoptions, &  relaxing afternoon of day drinking?

Technology Classes for Seniors

India House Houston

A weekly interactive technology session for our seniors conducted by our young volunteers.  No more waiting on someone else to send the message, share the pictures and celebrate special days. Get answers to all your Why's, What's, Who's, When, Where and Hows in regards to technology. 

Budweiser Beermaster Tour (Ages 21 and older)

Anheuser-Busch @ 775 Gellhorn Dr, Houston, TX

The tour provides a unique behind-the-scenes look at the brewing of Budweiser. On the St. Louis Beermaster Tour you will visit the Budweiser Clydesdale Paddock and Stables, the historic Brew House, Lager Cellar, Packaging Facility, and Finishing Cellar, including a sample directly from a Finishing Tank for those 21+. To commemorate your experience, a variety of gifts are provided to you as our guest. *All of the guests in your party are required...

CPR and First Aid

DePelchin Children's Center @ 4950 Memorial Dr, Houston, TX

Teaches the latest guidelines and practices on Adult, Child and Infant Cardio-Pulmonary Resuscitation (CPR) and First Aid techniques.

Practical Magic Workshop (Dowsing)

Tomorrow's Key

A Touch of Practical Magic Workshops now expand focus into topics rarely explored in live classroom settings. You know there is much more to a life lived in conscious awareness and intention. Now you can capture a dozen new areas of power and add them to your skill set! Mystic reverence adds meaning to every minute of life. Discover the miracles happening all around you and marvel at your role in them.

The Women of Glenwood Walking Tour

Preservation Houston

Historic Glenwood Cemetery is known for its beauty, but the stories of the people buried there are just as compelling — especially Glenwood's women, whose legacies range from the suffrage movement to the silver screen. This tour tells the stories of some of those fascinating women and their impacts locally and nationally. Among the featured subjects are Charlotte Allen, the wife of Houston co-founder Augustus Allen; suffragists Annette Finnigan...

Sustainable Living Through Permaculture 1: SLTP 1

Urban Harvest

The design principles of Permaculture (PC) are explained, observed and illustrated in a series of breakout sessions at a home and garden remodeled to reflect PC sustainability principles.  This garden is set up with cisterns, many types of fruits, vegetables, habitat plants, a small area for collecting excess rain and a remodeled home that includes many features to reduce energy consumption. NOTE: Sustainable Living #1 and 2 are prerequisites...

Joy Power Flow

Joy Yoga Center @ 1415 S. Voss Rd, Ste 280 , Houston, TX

Build internal heat with your breath, feel external heat when sweat drips onto your mat. Power Flow is an invigorating flow class that will have you moving and breathing through your postures (asanas). Come prepared to explore your body and take on new challenges with invitations to experiment with rapid movement through sun salutations and various asanas such as arm balances, inversions, twists, backbends, hip openers and more. PowerFlow will help...

Sensational Siblings (Ages 5-11)

Pavillion for Women-Texas Hospital

Texas Children's Child Life Specialists conduct this one-hour class, designed to prepare school-age children for the arrival of their new brother or sister.  Topics include: How a sibling can help care for a new baby Feelings siblings often have when a new baby is coming Keeping the home safe for the new baby Class Details This class is attended by children ages 5-11 years who are expecting a new sibling.We do not make exceptions to...

Rowdy Reformer (Level 2/3)

The Good Space

Level 2/Level 3 Group Reformer Class. You'll be performing various exercises on the Reformer and tower. Knowledge of exercise names, movement through sequences and correct form is helpful.  Note: It is recommended to attend 8 "All The Right Move" beginner classes or gaining approval for advancement from an instructor before attending Rowdy Reformer. 

Define Body - Intermediate Level

Define Body & Mind @ 1945 W Gray St, Houston, TX

A perfectly balanced 60-minute class of strength and flexibility. This empowering and results focused class combines Pilates, yoga, ballet, and core strengthening to target all the major muscle groups. We isolate and tone the arms, legs, glutes, and abdominals by using a ball, barre, strap, mat, and small hand weights. Our supportive instructors focus on proper alignment and form to help each of our clients look and feel their best.

Define Xpress (Body)

Define Body & Mind @ 1945 W Gray St, Houston, TX

Define Revolution

Define Body & Mind @ 2518 Bissonnet St, Houston, TX

DEFINE's take on indoor cycling incorporates the ultra-effectiveness of our DEFINEbody class onto the bike, combining principles of isometrics with cardio blasting, high intensity fun! For 45 minutes, DEFINE revolution incorporates choreographed movements to high-energy music on a stationary bike for a full body workout.  Note: Spin shoes with clips are required in the DEFINE revolution class, and rental spin shoes will be available at the...

Breastfeeding

Pavillion for Women-Texas Hospital

Breastfeeding for the first time can be both rewarding and challenging. In this one-session class led by a lactation consultant, you will learn about: Breast milk production Preparing to breastfeed Positioning and latch-on Common breastfeeding problems How partners and family members can help Breast pumps and breast milk storage Returning to work or school Breastfeeding resources

Intro/ Level 1 Pilates Reformer

The Good Space

This class is done on perhaps the most renowned of all Pilates equipment, the Reformer. The Reformer is a sophisticated system of springs, straps, pulleys and a rolling platform. This equipment, like all of the Pilates equipment, works in two ways: It can act as additional muscles to aid the body on its path to health while you work towards efficient movement patterns, and it can also provide resistance to build strong muscles and bones. No experience...

Texas Tower

The Good Space

Explore the intermediate and advanced work on the tower apparatus. This challenging spring loaded series creates long lean muscles and helps to balance strength and flexibility.