Apr 2nd
9–10am PDT
Discover a range of health classes in Houston where participants can learn about nutrition, fitness, and stress management to enhance their overall well-being.
Unfortunately, no classes in-person in Houston have spots left, but 6 classes live online are available.
Makeup, Hair and Dance by Meleah
Get ready to transform your body with Sculpt and Tone, an exhilarating weekly workout that combines low-impact aerobics, yoga, weights, and Pilates. Join us for a fun and invigorating full-body experience that will leave you feeling stronger and more toned. Don't forget to bring your yoga mat, hand towel, and hand weights!
Apr 2nd
9–10am PDT
Apr 9th
9–10am PDT
Apr 16th
9–10am PDT
Apr 23rd
9–10am PDT
Apr 30th
9–10am PDT
This class has 8 more dates.
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Infinity Foundation @ Virtual Classroom
Discover the ancient Chinese exercise that promotes vitality, mental balance, and strength. Experience serenity through flowing movements in this relaxing and low-impact class. Improve concentration and mind/body awareness with Tai Chi at Infinity Foundation.
Apr 5th
10–11am CDT
Meets 4 Times
May 3rd
10–11am CDT
Meets 4 Times
Jun 7th
10–11am CDT
Meets 4 Times
EFT is a technique based on the acupuncture or acupressure points, however, unlike those two practices, E.F.T. can easily be practiced by everyone, including kids, because it does not use needles or massage. Instead, it simply uses tapping while focusing on a traumatic event or a belief or fear that we want to release. This releases the negative energy from our body. EFT Level I Certification ONLINE PROGRAM LIFETIME ACCESS LIFETIME ACCESS...
May 4th
10:30am–12:30pm PDT
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Balance Arts Center - Virtually Online
Enhance your teaching experience with our workshop tailored to cultivate resilient vocal health and clarity. Explore techniques to optimize your breathing, posture, and overall balance, ensuring sustained vocal stamina throughout your teaching day. Receive personalized guidance and practice speaking confidently in a supportive environment, empowering you to care for your voice and well-being.
Lamaze International - DC Chapter @ *Online Class
Get ready for your special "birth" day with a balanced approach to childbirth at Lamaze International - DC Chapter. Learn about anatomy, labor signs, comfort measures, hospital procedures, and more in this fun and informative class. Plus, a make-up class is available just in case!
May 7th
7–9:15pm EDT
Meets 5 Times
Jun 18th
7–9:15pm EDT
Meets 5 Times
Jul 23rd
7–9:15pm EDT
Meets 5 Times
Aug 27th
7–9:15pm EDT
Meets 5 Times
TantraNova Institute @ Virtual Classroom
Discover the power of tantric touch and massage in deepening your connection with your partner. This workshop offers a safe and intimate space to explore communication, trust, and surrender, all without nudity or sexual touch. Enhance your relationship and experience a revitalizing whole-body massage.
Starting Strength @ 3068 Northpark Dr, Houston, TX
The Starting Strength Seminar: The Complete Method teaches the system of barbell training detailed in the books Starting Strength: Basic Barbell Training and Practical Programming for Strength Training. It features an in-depth examination of the physiology, biomechanics, and execution of the 5 basic barbell exercises at a level of detail unavailable in any other seminar in the industry. The SSS is the most detailed exposure to...
Studio Fitness @ 2215 Lawrence St, Houston, TX
CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together.
YogaOne @ 3030 Travis St, Houston, TX
Hot Core Explosion combines the elements of yoga and interval training, cardio and muscle toning in a heated room (95F with 40% humidity). The high intensity interval training keeps your heart rate up, helping you burn fat. The Yoga principles sculpt your body, creating long lean muscles. The heat warms up your muscles quickly, and the humidity makes you sweat — elevating your heart rate, boosting metabolism, and promoting detoxification. ...
Joy Yoga Center @ 1415 S. Voss Rd, Ste 280 , Houston, TX
This vinyasa flow class is for those who feel ready to take their practice to the next energizing level. Students will build strength, balance and flexibility while linking breath with mindful movement. Prepare to sweat and have fun as we detoxify the body and encourage muscle opening. You'll leave feeling refreshed and renewed. We offer plenty of options and modifications for all yogis so you are able to modify your practice or add some challenging...
This is a 60 minute hot class at YogaOne. It forms the building blocks for a yogi’s/yogini’s practice of yoga. It is done in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. This is for beginners through advanced students. Our brand new teachers in training are leading community classes to practice and hone their recently acquired teaching skills. ...
Varied functional movements done at high intensity. The CrossFit class focuses on strength/skills and the Workout of the Day (WOD). The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.
Pralaya Yoga Studio Houston @ 2303 Dunlavy St, Houston, TX
This class is a progression from the Level 1 program. Sequences are more rigorous as students cultivate and improve their various poses.
It's Sunday! Come get a great workout and then let's head to Federal Grill for some great food and drink.
Level 1 2 Iyengar Yoga students and Experienced Students from other Systems WELCOME!
A high-intensity heavy bag workout fueled by a driving beat. Throw killer combos and channel your inner badass!
Our focus is designed around 5 principles. These principles will strengthen, motivate, teach and help you reach your ultimate goals. We accomplish this by teaching a proper and sustainable exercise regimen. This will build you from the ground up, challenging, and pushing you to your limits. Our mission is to help you achieve your goal. Whether it’s to get in shape, build lean muscle...
Is a Indoors high intensity whole body workout. With the use of TRX, Plyo Boxes, Tires, Bands, and stability balls, your whole body will be worked from top to bottom....let the sweat down begin.
Free Weights, Kettlebells, Medicine Balls, and more. Release the beast
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