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Virtual Weekly Decompression for High Stress Teams
Unwind and find balance with this weekly event designed to help high-stress teams decompress. This virtual event is designed to help you and your colleagues reconnect and embrace more joy and ease in your day. Join us for guided relaxation exercises, visualization, and meditation, and awaken feeling refreshed and ready to take on anything.
Virtual Rough Day Recharge
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Join CourseHorse at our stress-busting, team-building event designed to give your team a much-needed moment of respite. Learn easy desk stretches, guided meditation, and adorable puppy and kitten trivia to relax and recharge.
Virtual Mindful Meditation for the (Home) Office
(4)
Discover how to shatter preconceived ideas about meditation and unlock the power of mindfulness in your team. Harness everyday operations as tools to reduce stress, increase productivity, and build a robust and resilient team.
Virtual Art & Meditation
(28)
Unwind and destress with our private workshop designed to bring peace and creativity into your life. Join us for a team-building coloring experience guided by a professional instructor, where you'll receive all the materials needed to relax and let your creative spirit shine.
Virtual Guided Group Meditation
(4)
Join us for a transformative workshop where you will engage in meditation, discussion, and community outreach, all inspired by yoga principles. Experience individual empowerment, build compassionate networks, and develop spiritual activism to create a lasting impact in your community.
NYC: Rough Day Recharge
Join us for a rejuvenating and energizing event where you can take a break from your daily routine and indulge in self-care. Experience the power of team building through relaxing desk stretches, guided meditation, and adorable puppy and kitten trivia, leaving you feeling refreshed and ready to take on anything.
NYC: Art & Meditation
Unwind with this interactive workshop to relieve stress and foster team building. You'll join us for a guided breathing meditation and a relaxing coloring session, complete with a kit of materials shipped directly to your office.
NYC: Guided Group Meditation
(4)
Experience a transformative 30-minute workshop that combines meditation, discussion, and community outreach, allowing you to develop individual empowerment, build compassionate networks, and gain holistic awareness of social causes. Explore ways to turn your intentions into impact and create sustainable action networks in a team-building environment inspired by yoga philosophy.
Virtual Connect n’ Stretch (Less Yoga, More Stretching, Same Fun!)
One of our most popular corporate classes, Connect n’ Stretch is the perfect beginner-friendly yoga solution (sans-beverage!) for traditional teams lookin’ for a work-break “pick-me-up.” These classes are generally shorter in length and include more instruction in physical alignment than our other classes. If you’re looking for a calm flow with just the right amount of interactive conversation, this is your jam. What to bring to the experience...
Virtual Chair Yoga™ + Meditation
Good ole’ fashioned, beginner-friendly chair yoga followed by 10-15 minutes of mindfulness meditation. This class is designed to be relaxing and rejuvenating for optimum de-stressing with our delightfully approachable (and hilarious!) certified instructors, while remaining true to our mission: to lift your spirit(s) so you can feel empowered to uplift others! What to bring to the experience Yoga mat clothes you can move in and a beverage that...
Virtual Group Stretching & Alignment
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Improve your flexibility, prevent injury, and enhance your range of motion with our Stretching & Alignment class. Join us for a team-building experience that will leave you feeling lengthened, strengthened, and ready to take on any challenge.
Virtual Chair Stretching
(8)
Join our team-building event, where you'll learn how to incorporate elements of gyrotonics, yoga, and dance techniques into your workday, improving posture, relieving tension, and keeping your body in tune. This low-impact class suits movers of all levels and will help counteract the common "tech neck" and "office slump."
NYC: Chair Stretching
(8)
Improve your posture, relieve tension, and engage your core with this unique team-building class incorporating elements of Gyrotonics, Yoga, and Dance technique. Join us to learn simple and practical exercises that you can easily incorporate into your workday, keeping your body in tune and counteracting the common "tech neck" and "office slump."
NYC: Group Stretching & Alignment
(8)
Join us for an invigorating stretching and alignment class that will leave you feeling lengthened, strengthened, and ready to conquer the day! Incorporating techniques used by dancers, this class will help expand your range of motion, prevent injuries, and promote team building in a fun and challenging environment.
Not seeing the right options for your group size, location, or price point?
Contact us to find out about our additional options.
Contact us to find out about our additional options.