Mindful Meditation Silicon Valley
Willow Glen
863 Curtner Ave
Near Coastland Ave & opposite El Rio Dr
San Jose, California 95125
Willow Glen
863 Curtner Ave
Near Coastland Ave & opposite El Rio Dr
San Jose, California 95125
See all upcoming classes at Mindful Meditation Silicon Valley
Description
Mindfulness and meditation have been successfully practiced for more than 2000 years. Last scientific studies have shown that meditation is a very effective self-help tool for managing stress, and promoting a healthy mind and body.
The benefits of meditation include:
The benefits of meditation include:
- Improved concentration and memory
- Increased emotional stability
- Enhanced body and self awareness
- Deeper levels of relaxation
- Increased immunity
- Sounder sleep
Reviews of Mindful Meditation Silicon Valley
Teachers at Mindful Meditation Silicon Valley
- Kathleen Callan & Sylvia Nobbmann
- Sylvia Nobbmann