Strength & Flexibility All Ages
- All levels
- 6 and older
- $25
- 82 Inverness Dr E, Englewood, CO
- 1 hour
This class is for all levels and is for anyone looking to improve their overall mobility and strength. Programming for classes focuses on achieving body weight poses or skills found in circus, gymnastics, calisthenics, etc.
No matter where you are in your flexibility journey, this class is for you! This class covers full-body flexibility so you'll get to reach new goals and learn some fun poses commonly found in yoga, dance, etc., for ALL levels. This class is also a great supplemental class for any traditional team sport. We'll stretch and strengthen in new ranges of motion so that the flexibility you gain will be usable and safe!
Please arrive 5-10 minutes early to check in with the front desk. (You must have a parent signature if you're under 18!)
Preparations:
FAQ:
Q: What should I expect at class?
A: Classes are a safe, challenging, and fun workout. Each class begins with a warm up, a skills focus using natural movements, and ends with a proper cool down.
Q: I've done Gymnastics or some other movement art before and I think Level 1 classes will be too easy for me. Can I go straight to the upper level classes?
A: We strongly recommend that everyone starts out in Level 1. Even if you are athletic or already have some skills, you may lack certain skills or fitness that will be expected of you in the upper classes. If you feel like you have the skills to advance a coach will evaluate you.
Get quick answers from CourseHorse and past students.
We Are Edge
We believe in the power of positive mental and physical change through movement. Our goal is to grow an inclusive movement community which thrives off of a supportive atmosphere.
We believe in the art of progression, not perfection.
We are passionate coaches who have dedicated our lives to...
This school has been carefully vetted by CourseHorse and is a verified Denver educator.
Edge Movement
Centennial
82 Inverness Dr E Unit B
Near Inverness Cir E
Englewood, Colorado 80112 Centennial
82 Inverness Dr E Unit B
Near Inverness Cir E
Englewood, Colorado 80112
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