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Self Improvement Classes Chicago

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Discover a wide array of self-improvement classes in Chicago, ranging from mindfulness and meditation to public speaking and personal finance, where participants can learn invaluable skills to enhance their personal and professional lives.

16 classes have spots left

Unlocking Spiritual Underpinnings of Money

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Discover the profound connection between spirituality and financial well-being in this transformative course. Explore the deeper meaning of money and learn how to align your values with your financial goals.

(33) All levels 16 and older
No upcoming schedules

Sound Journey with Singing Bowls

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Embark on a transformative experience as you immerse yourself in the ethereal sounds and vibrations of ancient singing bowls. These harmonious tones will guide you on a meditative journey of self-discovery and relaxation, bringing a sense of peace and balance to your mind, body, and spirit. Join us for a unique sound healing experience that will resonate at a deeper level within you.

(33) All levels 16 and older
No upcoming schedules

Intro to the Akashic Records

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Explore the timeless wisdom and spiritual insights of the Akashic Records and uncover the secrets of your soul's journey. Dive deep into the mysteries of the universe and discover your true purpose.

(33) All levels 16 and older
No upcoming schedules
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Intro to Henna: Artistry in Action

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Explore the rich history and cultural significance of henna as you master the skill of creating stunning designs with precision and flair.

(33) All levels 16 and older
No upcoming schedules

How Psychological Safety Builds Trust and Innovation

Fearless Culture @ 20 N Upper Wacker Dr, Chicago, IL

Organizations have a silence problem, but it doesn't have to be that way. Fear is the most pervasive emotion at work. Most teammates are afraid of being ignored, criticized or punished. They don't want to get fired. So, they censor their best ideas. 85% of people feel unable to raise a concern with their bosses (Milliken & Morrison). Only 3 in 10 employees strongly agree that their opinions count at work (Gallup). Psychological Safety can...

All levels 21 and older
No upcoming schedules
$185
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Character Development

Vaudezilla Studios

Want to portray one of your heroes? Have an idea to take on a new persona? No matter what stage of character you are in, Shirley Blazen will help you take it to the next level!  Character development is a crucial skillset to elevate your stage presence, enhance your choreography, and nurture act concepts.

(14) All levels 18 and older
No upcoming schedules

Body Positivity - Healthy for All Genders

Vaudezilla Studios

Feeling confident in today's world can be a difficult thing to achieve. With all kinds of stresses around us, our bodies should be the one thing that we are comfortable with. So why can that be so difficult? In this class, we will talk a bit about what body positivity is, and provide some tips as to how best to achieve that for yourself. We will also be on our feet, exploring movement in a few different ways, including some basic burlesque, all...

(14) All levels 18 and older
No upcoming schedules

Learn to Set Better Boundaries!

Mindful-U

Boundary setting is one of those skills that should have been taught in college. The ability to set healthy and positive boundaries can improve your romantic and social relationships, your career and even your connection with your family. If any of the following phrases sound like you, then this 2-hour workshop is a great place to start learning how to set healthy limits and improving the quality of your life: My work life balance has become...

(3) All levels 18 and older
No upcoming schedules

Chakra Power: Love, Love, Love

Mindful-U

Being a dynamic, creative, successful, smart, fun urban professional is hard work! Amid frustrating disappointments, real-life economics, crafty dream stealers, and often heart-wrenching sacrifices, it can be hard to remember just how awesome we really are. How to persevere with grace, confidence and power? In this workshop, you will learn how to use meditation, life coaching and mindfulness techniques to strengthen your personal foundation and...

(3) All levels 18 and older
No upcoming schedules

Spirit Movement – Connect to Spirit through Movement

Kathy Brown TLC LLC @ 3868 N Lincoln Ave, Illinois City, IL

Would you like to be in charge of the energy creating your life? Movement through music generates a fun and enlightened environment. Join us! Experience the power of possibilities by getting in touch with your physical energy. Learn how the physical body plays an intricate part of transitioning this wonderful energy onto the earth. Explore the inner spirit by awakening the passion of movement. We begin to have a tangible understanding of Spirit...

All levels 18 and older
No upcoming schedules
$75

3 sessions

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Your Life, Unlimited!

Kabbalah Centre Student Support

The Kabbalists teach that we live our lives with a 1% viewpoint of reality. In this course you will learn to tap into the remaining 99% of universal energy available to you. Learn techniques to help you rise above the chaotic reality that sometimes overtakes our lives. We have all been there – allowing what we hear, see, or misjudge to guide our thoughts, words, and actions. But how many times do we find out later that we didn’t have the whole...

All levels 18 and older
No upcoming schedules

Intentions Versus Behaviors

Empowering Options

Have you ever thought you were having a discussion and in the blink of an eye you’re suddenly in a fight? You have no idea how you got there or how to stop it. Both of you are explaining, defending and no one is listening! When we talk about intentions instead of sticking to behaviors we make it impossible for the other person to hear us and a fight is going to happen, especially with couples. This workshop will teach you how to separate intentions...

All levels 21 and older
No upcoming schedules

Managing ADHD: Tips, Tricks & Treatment

Empowering Options @ 2040 N Milwaukee Ave, Chicago, IL

Those with ADHD struggle to manage the various ways ADHD impacts their lives on a daily basis.  Emotional dysregulation and rejection sensitivity can derail even the best efforts to handle ADHD symptoms.  This workshop will give effective strategies for minimizing the impact of dysregulation and rejection sensitivity.   Since not all ADHD hacks, tips, or treatment works for everyone, you will also learn how to select and customize...

All levels 21 and older
No upcoming schedules

Addressing Adventurous Behaviors While Keeping Dignity

Starnet Region V Chicago Public Schools @ 5000 W 127th St, Chicago, IL

Both a person-centered, authentic, functional approach to assess behavior and a problem-solving process will be applied to combine components of the very best user-proven behavioral support strategies. This approach will be illustrated and then applied to real-life classroom and learning situations identified by participants. Schedule: Check-In: 8:30 am - 9:00 am Workshop: 9:00 am - 3:00 pm Contact Hours: 5 Training Stage: 4-Participants...

All levels 18 and older
No upcoming schedules
Free
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Sukkot

Kabbalah Centre Student Support @ 3036 N Ashland, Chicago, IL

Once a year the energy of protection is showered upon us during Sukkot. This time zone allows us to transform our desires into blessings in the year ahead. We gather under a sukkah, a temporary shelter, to join with others in celebration as we renew a loving consciousness for humanity. It is a time to connect and share in a collective effort to heal and restore peace to the world. Don’t miss this amazing opportunity to tap into the unique energy...

All levels 18 and older
No upcoming schedules

Literacy and GED Preparation

Howard Area Community Center @ 7648 N Paulina St, Chicago, IL

Dedicated to helping adults acquire the academic, employability, and life skills they need to achieve meaningful employment and economic self-sufficiency. The program offers adult education classes and operates an Employment Resource Center that assists people with their employment needs. There are different levels of classes that focus on reading, writing, and math skills, culminating with specific preparation for the GED exam.

All levels 18 and older
No upcoming schedules
Free

40 sessions

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Sensory Processing Emotions and Behavior

Starnet Region V Chicago Public Schools @ 1000 Wellington Ave, Elk Grove Village, IL

This workshop will provide participants with the current evidence related to sensory processing and the emotional and social development of children with and without disabilities. The neural mechanisms involved in sensory processing and those of the limbic system will be highlighted.  Participants will learn about the characteristics of non-verbal social behavior that affect children with disabilities, including autism, and learn strategies...

All levels 18 and older
No upcoming schedules
Free
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Little Things - Big Fights

Empowering Options @ 4740 N Western Ave, Chicago, IL

If you’ve ever been in a relationship then you’ve struggled with little things that lead to the biggest fights.  These fights act like rust on your relationship. Creating anger, hurt and simmering resentments that never seem to go away.   This workshop will teach you how to prevent those little things from turning into big fights by learning to prioritize being connect rather than being right.   You will learn how:  The...

All levels 21 and older
No upcoming schedules

The Truth Hurts, But Does It Have To?

Empowering Options @ 4740 N Western Ave, Chicago, IL

Since childhood we’re told “The Truth Hurts” as if the truth is a weapon to make you bad, wrong and inflict pain.     This workshop is designed to teach you how to handle the truth to esteem and empower yourself. This is one of the most powerful tool of increasing self-acceptance that you can learn.   You will learn how: The truth is only a weapon is you aren’t being mindful of what is happening The truth is one of the most...

All levels 21 and older
No upcoming schedules

Simchat Torah

Kabbalah Centre Student Support @ 492 Central Ave, Highland Park, IL

Simchat Torah is the culmination of 21 dynamic days of spiritual transformation. This joyous holiday is the last step on a journey to activate the blessings we have invited into our lives during Rosh Hashanah, Yom Kippur, and Sukkot. In Hebrew, Simchat Torah literally means, “Joy of the Torah.” The more joy we express at this time, the more true happiness and fulfillment we will experience in the year to come. Join us for a celebration of love...

All levels 18 and older
No upcoming schedules
$18

2 sessions

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Self Improvement Classes in Chicago are rated 4.3 stars based on 50 verified reviews from actual CourseHorse.com purchasers.

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