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Self Improvement Classes Chicago

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Discover a wide array of self-improvement classes in Chicago, ranging from mindfulness and meditation to public speaking and personal finance, where participants can learn invaluable skills to enhance their personal and professional lives.

16 classes have spots left

Higher Brain Living Access

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Many attempts to make positive change are usually hijacked back into an area of comfort. The lower brain or reptilian brain wants to keep you safe and alive, and most anything that requires a new response is thwarted so that a familiar pattern can remain. Experience how it is possible to bypass the lower brain by sending energy to the part of the brain meant to facilitate change.  Connect to higher consciousness by sending energy to your prefrontal...

(33) All levels 16 and older
No upcoming schedules

Shamanic Practices: Energetic Cord Cutting

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Full Course Name: Shamanic Practices for Personal Empowerment: Energetic Cord Cutting Clear and remove unhealthy energetic connections with people in your life who push your buttons, deplete you of energy, or make you feel afraid or insignificant. Cutting cords can free you from unhealthy patterns, behaviors, and relationships. Find out how to effectively cut cords. Explore ways to ground and protect yourself and connect to helping spirits. Keep...

(33) All levels 16 and older
No upcoming schedules

Empowered & Authentic Living: Vulnerability to Trusting

Infinity Foundation

Feeling vulnerable means being open by letting go of protective or defensive shields. It takes a level of trust to openly present yourself with others, especially with difficult or challenging people who you feel may judge, hurt, harm, control, or manipulate you.  Deepen intimate relationships with friends and family with a clearer understanding and appreciation of how to trust yourself to reveal your true self. Overcome fears that may have...

(33) All levels 16 and older
No upcoming schedules
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Empowered & Authentic Living: Setting Loving Boundaries

Infinity Foundation

You are exhausted, but cannot say no. You do not want to do what is being asked of you, but if you do not, you think someone is going to be angry at you. You feel resentful that you always have to pick up the pieces for someone. If you relate to this, it may be that you are codependent or have codependent tendencies. Many people have the false belief that codependent relationships can exist only in the context of addictions.  This is not so....

(33) All levels 16 and older
No upcoming schedules

Empowered & Authentic Living: Healthy Relationship

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Empowered & Authentic Living: Attracting Healthy Relationships Ideas about healthy or unhealthy relationships are informed by the models you have experienced, such as how your parents interacted with each other. This results in you either trying to replicate that or doing your best to do the opposite. Either way, dynamics of your underlying beliefs or feelings drive your interactions in either a productive or hurtful manner.  Explore how...

(33) All levels 16 and older
No upcoming schedules

Lowering Exposure to Electromagnetic Fields (EMF) & 5G

Infinity Foundation

Electromagnetic fields (EMF) are generated by power lines, mobile phones, tablets, mobile phone towers, broadcast towers and similar transmitters, appliances, and computers. 5G, the 5th generation of cell phone tower communications, substantially increases exposure to EMF. This new technology has been banned or prevented from being used in some European countries. Become informed on how 5G works, its applications, and how and where you are exposed...

(33) All levels 16 and older
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Dealing with a Toxic Work Environment

Infinity Foundation

A toxic work environment is any job where the work, atmosphere, people, or any combination of those things makes you so dismayed it causes severe disruptions not only at work but in other aspects of your life. From negative, gossipy co-workers, tyrannical upper management, inconsistent rules, to the absence of personal boundaries, a toxic work environment can linger into your personal life and cause you mental and emotional turmoil. However, employing...

(33) All levels 16 and older
No upcoming schedules

Calming the Nervous System

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Calming the Nervous System to Improve Vagus Nerve Function An important part of your body that can both contribute to and reduce stress is the vagus nerve. The vagus nerve is the largest cranial nerve that runs from your brainstem all the way to your abdomen like a communication superhighway between your gut and brain. Studies show that the vagus nerve regulates inflammation throughout the body.  Become informed about the importance ...

(33) All levels 16 and older
No upcoming schedules

Cutting & Strengthening Energetic Cords

Infinity Foundation

Everyone has energy cords. Many of these cords are positive ones that connect you with love, light and peace. However, energy cords can also be depleting and can keep you attached to people or circumstances that do not serve your highest good. When this happens you can feel unmotivated and emotionally depleted. It is essential that you cut and strengthen your energy cords so you can feel energized, balanced, and motivated to follow your soul's...

(33) All levels 16 and older
No upcoming schedules

Intro to Energy Medicine

Infinity Foundation @ Online Class, Online, IL

Energy medicine integrates the knowledge of many ancient traditions to help maintain maximum vitality. It addresses practical and simple ways to balance and control energy that affects your mood swings, memory loss and brain scramble, weight control, libido, stress, bone health, and insomnia. It also increases your immune system. Explore your inner power through simple, yet powerful exercises designed to communicate with and balance the subtle...

(33) Beginner 16 and older
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Conscious Kids

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Find out how your child can fill up his/her bucket with daily awareness practices and mindfulness based techniques used to regulate emotions and manage moods with healthy energy channeling. Through games and fun activities, your child can experience the energy of chakras, color, and sound.  Use affirmations, breath work, balancing exercises, short meditations, and exercises to build a solid foundation for kids to manage their own stress levels. ...

(33) All levels 5 - 10 years old
No upcoming schedules

Releasing the Aftermath of Trauma

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Gain an appreciation for the abundant resources you hold for enhancing your resiliency during the intense evolutionary shifts occurring in the trauma school on Earth. On the highest level, trauma always offers a gift: a challenge, shift, liberation from the past, opening to new possibilities, and a deepening of your purpose and meaning. Grasp the capacity to pause and contain the pain of overwhelming and even life-threatening experiences that challenge...

(33) All levels 16 and older
No upcoming schedules

Couples Who Grow Together Stay Together

Infinity Foundation

Real relationships require real work, and yet during a global pandemic where kids are schooling online from home, people have lost jobs, and many are feeling depleted, depressed, or disheartened from the social distancing, you may have a short fuse with your partner. Find out how to turn annoyance into allowance and irritation into intimacy and how to see your partner as your greatest spiritual teacher. Transform uncomfortable emotions that create...

(33) All levels 16 and older
No upcoming schedules

Hypnosis for Everyday Uses

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Hypnosis is a natural state of physical relaxation and mental focus during which your conscious mind is bypassed so that your subconscious can receive positive suggestions to help you achieve your goals. The subconscious mind is the part of your brain that controls 80% of how you think, feel, and behave. Experience a group hypnosis session and reap the benefits of relaxing your body, mind and Spirit. Discover how your subconscious mind works and...

(33) All levels 16 and older
No upcoming schedules
$40

2 sessions

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Drawing a Heart Mandala for Kids

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

You have a beautiful power within and it resides in your heart. In this space lie all of your hopes, dreams, fears, challenges and strengths. Discover what your emotions look like in line and color. Uncover your hidden superpowers that make you strong. Use lines, colors, and your imagination to create a mandala that represents all that lies within your heart. A mandala is fun to create and easy to make, especially when you add your own special...

(33) All levels 11 and older
No upcoming schedules

Infinite Power through Body Awareness

Infinity Foundation @ 21950 Riverwoods Rd, Lincolnshire, IL

Your body and its energy speaks louder than your words. Your energy reveals who you truly are and where you feel stuck. It alters peoples’ perceptions of you and ultimately impacts you on every level. Take this unique opportunity to discern what your body is saying and use this information to reclaim your power. Receive a physical movement assessment and discover how to work with the energy around you. Gain a new awareness to reveal your...

(33) All levels 16 and older
No upcoming schedules

Sound Healing Ceremony

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Experience the higher Light and healing created with the combination of five gongs, crystal singing bowls, theta bowls, blue kyanite third eye bowls, Tibetan bowls, chimes, and drumming. Kushenbach brings in her ascended master guides, sacred geometry, Lilac Intuitive Healing™ and higher connection, to further infuse the sound healing meditation. Relax into the Divine and allow the sounds, tones, and loving energy release all of your outdated...

(33) All levels 16 and older
No upcoming schedules

Living through Choices

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Unlock your potential and design a purposeful life of joy and ease. Discover the power of choice, shift from reactivity to creativity, and become the creator of your own destiny. Join us at Infinity Foundation to gather the tools and techniques for lasting change and self-awareness.

(33) All levels 16 and older
No upcoming schedules

Intro to Face Yoga

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Discover how Face Yoga can help you look and feel rejuvenated with practical techniques to tone and rejuvenate your facial muscles

(33) All levels 16 and older
No upcoming schedules

Unleashing the Power of Zones

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Discover how to tap into the transformative energy of different zones and unlock your full potential. Learn practical strategies to enhance your personal and professional life through harnessing the power of zones.

(33) All levels 16 and older
No upcoming schedules
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Self Improvement Classes in Chicago are rated 4.4 stars based on 33 verified reviews from actual CourseHorse.com purchasers.

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