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Fitness Classes Chicago

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Discover a variety of fitness classes in Chicago, including high-intensity interval training, yoga, and boxing, where participants can improve their strength and flexibility while achieving their fitness goals.

14 classes have spots left

Chair Workout

Vaudezilla Studios @ 3614 W Belmont Ave, Chicago, IL

Get ready to break a sweat!  The first 45 minutes are dedicated to a chair workout that targets your core, arms, and butt -- get it toned! We follow that up with 15 minutes of stretching. Barefoot or gym shoes please!

(14) All levels 18 and older
No upcoming schedules

Beginning Zen Shiatsu

Zen Shiatsu Chicago @ 818 Lake St, Evanston, IL

Discover the power of Zen Shiatsu and learn to cultivate mindfulness and compassion in a healing context. This course will teach you the fundamentals of energy meridians, facilitate change without manipulation, and give you the ability to provide a full-body treatment. Join us and take your first steps toward understanding Chinese Medicine and Zen Shiatsu.

(1) Beginner 18 and older
No upcoming schedules
$500

10 sessions

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Creative Movement and Meditative Art (Ages 16+)

Evanston Art Center

Start off your day grounded and creative! We will begin each class by grounding ourselves with sun salutations, yogic breathing, and setting a personalized intention to carry with us for the rest of the day. We will then connect with our inner creativity through a variety of process-based art making. This interactive online class is presented via Zoom. Please download Zoom prior to your first class. You will be emailed Zoom meeting instructions,...

(83) All levels 16 and older
No upcoming schedules
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Explore Wellness & Fitness Private Group Events

Explore private group events and team building activities ranging from cooking to art, escape rooms, trivia, and more

Explore Wellness & Fitness Private Group Events
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Mini Retreat: Living Closer to the Earth

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Reconnect to the earth the way nature intended at this mini wellness retreat with certified holistic health coach and yoga instructor, Pam Gross. Using natural healing practices to support our well-being, we’ll unplug and relax into the Garden through soulful yoga, nature bathing, harvesting, and cooking with healing herbs.  Meet with Garden horticulturist Lisa Hilgenberg at the Regenstein Fruit & Vegetable Garden and learn about the...

(122) All levels 18 and older
No upcoming schedules
$139
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Access Consciousness Bars™

Infinity Foundation

There are 32 points on your head which, when gently touched, effortlessly and easily release anything that prevents you from receiving what you want. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored throughout your life. This is an opportunity for you to let go of everything holding you back. You may have noticed that your life is not yet what you would like it to be. Each Bars™ session can release...

(33) All levels 16 and older
No upcoming schedules

Harnessing The Power of Egyptian Hieroglyphics

Infinity Foundation @ 1280 Old Skokie Valley Rd, Highland Park, IL

Words are powerful and operate on many levels through sound and symbols. Explore how to use hieroglyphics and apply them with meditation, divination, and dream work. Harness and enliven ancient Egyptian hieroglyphics as tools for manifesting ideas in the material world. Join Ellis, author of Hieroglyphic Power of Words, to gain a deep experience of this ancient living art. Discover the power of writing or copying hieroglyphics with your own hand....

(33) All levels 16 and older
No upcoming schedules

Yoga at Ease

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

New research points to yoga as a helpful practice to boost immunity and decrease inflammation. Unleash your body’s innate regenerative potential as you explore a carefully designed series of movements and conscious breath work known to relax and refresh. Appropriate for beginners and experienced students alike.

(122) All levels 18 and older
No upcoming schedules
$187

10 sessions

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Tai Chi: Advanced Beginner Yang-Style

Chicago Botanic Garden @ 1000 Lake Cook Road Glencoe, Chicago, IL

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Once you are very comfortable with the foundations learned in Tai Chi for Beginners: Yang-Style, you move into the advanced beginner level. Build upon the basic Yang-Style forms and postures you learned, while continuing to receive the multiple health benefits of tai chi practice such as increased balance and flexibility. Class locations vary and will be held outdoors when...

(122) Beginner 18 and older
No upcoming schedules
$195

10 sessions

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Boxing (Basic)

Discovery Center

Come sweat it out, have fun and learn basic to early intermediate boxing skills. basic punching and defense, footwork and mitt drills will be covered. All leading to basic sparring drills. Required equipment: Hand wraps

(279) Beginner 16 and older
No upcoming schedules

Savate

Discovery Center @ 2855 N Lincoln Ave, Chicago, IL

Savate is a French style of weaponless hand and foot fighting which is related to specialties of the Asian Martial Arts. Degerberg Academy’s Savate Classes will better your kicking techniques, improve your punch-kick combinations and increase your control while and balance you up your cardio. Required materials: Wrestling or boxing shoes Cup and supporter (for male)

(279) All levels 16 and older
No upcoming schedules
$79

5 sessions

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Thai Boxing

Discovery Center

The ultimate offense. This is one of the world's most devastating striking arts. Must be in great shape & have prior martial arts training.

(279) All levels 16 and older
No upcoming schedules
$89

6 sessions

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Muay Thai Kickboxing

Discovery Center @ Exact location will be
, Chicago, IL

Action packed and calorie burning workout. Also known as Thai Boxing. Learn various punches, elbows, knees and kicking techniques that wear down and knockout your opponent or attacker. Required equipment: Hand wrap Cup and supporter (for male)

(279) All levels 16 and older
No upcoming schedules
$79

6 sessions

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Tai Chi: Intermediate Sun-Style

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. Further your study of the Sun form of tai chi once you feel very comfortable with the practice and movements of recommended prerequisite course: Tai Chi: Advanced Beginner Sun-Style.  Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in the Visitor Center to determine your daily class location.

(122) Intermediate 18 and older
No upcoming schedules
$194

10 sessions

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Tai Chi: Intermediate Yang-Style

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. Further your study of the Yang form of tai chi once you feel very comfortable with the practice and movements of recommended prerequisite course: Tai Chi: Advanced Beginner Yang-Style. Class locations vary and will be held outdoors when weather permits.

(122) Intermediate 18 and older
No upcoming schedules
$187

10 sessions

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Tai Chi: Advanced Yang-Style

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Tai chi from the Yang style is a beautiful, slow-moving meditation in motion. This course continues with in-depth study of the Yang style for students who have completed the intermediate class and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors when weather permits. Please refer to the tai chi sign in the Visitor Center to determine your...

(122) Advanced 18 and older
No upcoming schedules
$194

10 sessions

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Optimize Your Energy I

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Your body is designed to heal itself, but stress constantly interferes with this gift. Practicing simple energy medicine exercises regularly can optimize your energy no matter what challenges you face. Learn how to reduce the effects of stress, increase resilience, and feel calmer under pressure. Develop tools to protect yourself from people who weaken you emotionally. Eden Energy Medicine’s “five-minute daily energy routine” helps to increase...

(122) All levels 18 and older
No upcoming schedules
$119

6 sessions

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Tai Chi: Advanced Sun-Style

Chicago Botanic Garden @ 1000 Lake Cook Rd, Chicago, IL

Sun-style is the most modern form of tai chi, known for flowing movements and gentle postures. This course continues with in-depth study of the Sun-style for students who have completed the intermediate level and feel comfortable advancing. Some qigong exercises, such as the Eight Pieces of Brocade, will also be practiced. Class locations vary and will be held outdoors when weather permits.

(122) Advanced 18 and older
No upcoming schedules
$187

10 sessions

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Guided Outdoor Silent Retreat

Chicago Botanic Garden @ 25779 N St. Marys Rd, Chicago, IL

Unplug from technology, take in the beauty of our outdoor surroundings, and make space to become present to ourselves in the context of silence.  This retreat includes time for structured, intentional dialogue, periods of guided, seated meditation, and ample solo time for silence and reflective walking.

(122) All levels 18 and older
No upcoming schedules
$149
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Yoga and Meditation Retreat

Chicago Botanic Garden @ 25779 N St. Marys Rd, Chicago, IL

Enjoy a state of relaxation and reconnecting with nature through activities like breathing exercises, gentle yoga, journaling, and meditation.  All are welcome.

(122) All levels 18 and older
No upcoming schedules
$149
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Yoga at the Garden

Chicago Botanic Garden @ 1000 Lake Cook Road, Chicago, IL

Move through a series of yoga postures connecting to the breath and to nature. These practices are designed to help you relax and develop a sense of peace and wellness. Class may be held outside when weather allows. Class size is limited to nine students to allow for physical distancing. Please bring a mask and your own yoga mat. All are welcome.

(122) All levels 18 and older
No upcoming schedules
$125

6 sessions

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Fitness Classes in Chicago are rated 4.3 stars based on 532 verified reviews from actual CourseHorse.com purchasers.

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