Sweat for the Soul - Yoga Restore

This candlelit yoga practice is super slow and cool. The first half of class eases you through several seated, passive poses held for several minutes on each side of the body. Rather than flow through poses, the fascia around your muscles is given the opportunity to relax and let go. Props such as blocks and pillows are utilized to assist your surrender to gravity. 

The second half of class is dedicated to reclined poses, enjoying hands-on adjustments and light aromatherapy bodywork while on your back. Finally, the last several minutes of class are dedicated to visualization, mindfulness and meditation. You will enter your evening pleasantly languid, clearheaded and primed for deep sleep.

Required Materials: Please bring your yoga mat or towel with you to class.

Note: If you are booking more than one type of 4 week class, you're entitled to a discount which can be discussed directly with school and would be as follows: 

• The second 4 week course will be only $45. 
• The third 4 week course will be only $25