The Boston School of Boabom

The Boston School of Boabom is a community of teachers specializing in the Arts of Boabom, a teaching based on an ancient system of relaxation, meditation, breathing, and defense with origins going back to pre-Buddhist Tibet. We are working together to create a positive and respectful environment that is open to everyone who is interested in learning these Arts. 

Boabom is an Art of Meditation, Movement, and Defense with roots in ancient Tibet. Designed to develop Vitality and Internal Energy, Boabom provides quick relief from stress. Through movement and breathing, Boabom creates a complete and unique system of exercise that improves focus, coordination, confidence, physical condition, and mental well-being, all without contact or competition.  

The Boston School of Boabom is the principal school in North America devoted to the transmission of these Arts. We offer drop in classes (Jassu or active yoga) along with our two progressive arts: Gentle Boabom (Seamm-Jasani): the Art of Active Relaxation, and Osseous Boabom: the Art of Defense and Energy. 

An excellent alternative to Yoga, Tai-Chi, and martial arts, the Boabom Arts are taught in a progressive continuum of new movements, by experienced, certified teachers who have devoted years to their practice. Our goal is to provide a comfortable and respectful environment where the needs of each student are put first, without contact, competition, or hierarchy. Rather we focus on developing Imagination & Movement, Energy & Relaxation, Body & Mind.