Prema Yoga Institute offers holistic yoga instruction that empowers the healing process. Their yoga therapists use a combination of Ayurvedic and yogic techniques to address mental and physical imbalances, and they also provide continuing education to medical professionals on evidence-based yoga techniques.
Upcoming Classes
We don’t have classes from Prema Yoga Institute available at this time, but here are some similar options you may like:
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Thursday, Apr 18th, 6:30–7:30pm Eastern Time
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Wednesday, Apr 24th, 1–2:30pm Eastern Time
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Tuesday, Apr 23rd, 1–2:30pm Eastern Time
We will start with a deep breathing exercise to relax your body and mind. After that the experience will offer a deep meditation through sound that unlock unique states of relaxation and meditation.
By addressing the energetic stressors inherent in NYC living our nervous and adrenal systems are given an opportunity to recuperate.
Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple...
Next start date:
Thursday, Apr 18th, 5–6pm Eastern Time
Prema Yoga Institute ("PYI") offers holistic yoga instruction to empower the healing process.
PYI Yoga Therapists draw from a classical array of Ayurvedic and yogic techniques to encourage health in body, mind, and spirit. Sessions are modified for a comprehensive range of mental and physical imbalances, encouraging you to participate in your healing through yogic exercise, meditation, breathing, mindfulness, relaxation, and more.
Additionally, PYI provides continuing education to medical professionals so that evidence-based yoga techniques may be used in the field at large. We are happy to offer Continuing Education Units to nurses, psychologists, and social workers for certain trainings.
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