Experience the power of Tai Chi in the heart of Boston with classes designed for all levels, where you can learn the ancient art of slow, flowing movements that promote balance, flexibility, and inner peace.
Come learn about the ancient Chinese art of Tai Chi! Often referred to as “meditation in motion,” Tai Chi provides an internal mind-body system for improved health, balance, strength and well-being. In addition to integrating mind, body and spirit, the gentle, flowing movements of Tai Chi contain an inner power that, with continued practice, has been proven to provide many benefits to people of all ages. Numerous studies have shown the effectiveness...
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